Kimberly interviews registered dietician Abbey Sharp as they explore holistic nutrition, and her new book The Hunger Crushing and Combo Method. In the interview they also cover topics such as the importance of fiber, balanced eating, and the impact of diet culture and medications like GLP-1 on health and longevity.

Chapters

00:00 Navigating Cold Weather and Nutrition

03:02 The Hunger Crush and Combo Method

06:02 The Importance of Fiber in Diet

08:57 Understanding the Gut Microbiome

11:56 Dieting Culture and Protein Craze

15:00 Plant-Based Eating and Family Dynamics

19:20 Nurturing Healthy Eating Habits in Children

27:20 The Impact of GLP-1 Medications on Health

33:31 Understanding Insulin Management for Better Health

40:09 Conscious Parenting and Nutrition Awareness

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Abbey Sharp Resources:

Book: The Hunger Crushing Combo Method: The Simple Secret to Eating Well Without Ever Dieting Again

Podcast: Bite Back with Abby Sharp

Website: abbeyskitchen.com

Social: IG: @abbeyskitchen

Tik Tok: @abbeyskitchen

Bio: Abbey Sharp is an author and registered dietitian (RD), media personality, food writer and host of the top rated Bite Back Podcast.

As the founder of Abbey’s Kitchen Inc., a multi-platform brand and consulting company, Abbey has built one of the most trusted voices in food and nutrition across digital, television, and print media, reaching millions online through her popular blog, With a unique blend of expertise, compassion, and sharp wit, Abbey empowers people to cut through diet culture noise and reconnect with food in a way that feels joyful, satisfying, and sustainable.

A victim of diet culture herself, Abbey has made it her business to call out bogus diets while preaching the pleasure of food. Whether it's a kale salad, or a cupcake, Abbey encourages fans and followers to sit down, mindfully tune in, and enjoy the heck out of each bite. Her various social platforms, and blog have been the go-to source for delicious healthy recipes and cheeky nutrition information to hundreds of thousands of people and she is excited to spread the love further through Mindful Glow.

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