Life isn’t easy.
It’s not supposed to be.
And if you’ve ever wondered why the SAME patterns, the SAME triggers, the SAME people, and the SAME emotional wounds keep ambushing you — this episode is your turning point.

In this raw, unfiltered, and unapologetically honest episode of Cut the BS, Build the Dream, Brittney breaks down the six real layers of mental toughness — not the motivational-poster nonsense, but the kind that’s forged in childhood instability, abandonment wounds, single motherhood, leadership pressure, partnership conflict, and real-world pain.

You’ll learn:

• Why your baseline matters

• How events become trauma triggers

• How your tolerance threshold shapes your behavior

• How long you stay down after being hit

• Why your bounce-back speed is more important than the fall

• How adversity can either upgrade you or shrink you

Plus:
Brittney shares her own story of childhood instability, abandonment trauma, and early-business triggers that shaped her resilience — and how she built the emotional armor she leads with today.

This episode ends with a Goggins-style pep talk, practical steps to rebuild your baseline, and a punch-in-the-soul reminder of who you REALLY are.

If you’re ready to stop breaking… and start building…
press play.

When life feels like it’s burning down around you, it’s easy to mistake the fire for failure. But what if it’s actually transformation? 🔥

In this Halloween season premiere of Cut the BS, Build the Dream, Brittney explores what it really means to rise from the ashes. You’ll learn how to rebuild confidence in the middle of chaos — using science, self-awareness, and steady action to rewire your brain for calm and courage.

This episode dives into the truth about burnout, the biology of confidence, and how to turn breakdowns into breakthroughs. Because the Phoenix doesn’t fear the flames — she uses them to fly. 🖤

Ever lost an entire hour to TikTok and come back wondering what year it was? Yeah, me too. The truth is—we all waste way more time than we admit. That’s why in this episode of Cut the BS, Build the Dream, I’m breaking down time blocking—the unsexy but wildly effective way to get your life back.

We’ll talk about:
✅ Why multitasking is a scam your brain falls for every time
✅ How to decide between competing priorities (portfolio, business, sales—oh my!)
✅ The 80/20 rule and why “less is more” isn’t just Pinterest fluff
✅ The pitfalls of time blocking (yes, there are traps, and yes, you’re probably doing them)
✅ And how an Italian guy with a tomato-shaped kitchen timer might just save your productivity

If you’re tired of saying, “I’ll do it later” and realizing “later” never comes—this one’s for you.

Because if you don’t block your time, Netflix, TikTok, and everyone else’s emergencies will.