Staying warm this winter shouldn’t feel like a dilemma — but for many of us, high energy prices, confusing tariffs, and unpredictable bills can make it stressful.

So this week, we’re diving into a very timely Quarter Life Question: How do you actually cut energy costs this winter - and what genuinely makes a difference when it comes to keeping bills low?

I’m joined by Brian Horne from the Energy Saving Trust, who spends his days helping people understand their energy use, navigate price changes, and make smart choices at home - whether you rent, own, or live somewhere in between.

✨ In this episode, we chat about:

• How UK energy tariffs really work
• Whether it’s better to stick with a variable tariff or switch to a fixed one
• What the “energy price cap” actually is — and what it means for your bill
• Quick daily habits (under a minute!) that genuinely reduce energy costs
• Where to go for help if you’re struggling to pay

💬 More about the Energy Saving Trust:

The Energy Saving Trust is a leading UK organisation helping households reduce energy use, lower bills, and move towards a more sustainable lifestyle. Their advice is independent, trusted, and designed to help people stay warm and save money — without needing to spend a fortune.

Explore their guides, tools, and support here:

https://energysavingtrust.org.uk/

📲 Want to get involved?

Got a Quarter Life Question you’d love to hear answered on the pod?

DM me on Instagram @gracemcintosh1 or TikTok @gracemcintosh_ - I’d love to hear from you

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Thanks for listening, look after yourself, and I’ll see you next week.

Grace x

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