What does food really mean to you?

In this solo episode, I dive into my personal journey with food. From growing up eating Mexican food every day to the moment everything shifted when my dad had a stroke in high school. I share how witnessing this sparked a lifelong curiosity about health, ingredients, and the deep connection between cultura and what we put on our plates.

From tacos de lengua to roasted eggplant mole, from my family joking that all I eat is lechuga lechuga to honoring my ancestors' way of eating, this episode is all about food, familia, and the ongoing journey of becoming more intentional about how we nourish ourselves and seeing the abundance of ingredients in our roots.

In this episode:

• Growing up eating Mexican food and the memories attached to it
• How my dad's stroke became my first real pivot with food
• Why I walked away from labels like "vegan" and "vegetarian"
• How this journey allowed me to see the abundance of ingredients in our cultura
• Why eating healthier doesn't mean letting go of your cultura

✨ Get my children's book Two Homes / Dos Casas and more at 👉 edithsuarez.com/books

Cultura Convos is a space for stories and reflections of identidad y cultura because there's no one identity that defines us.

In this episode of Cultura Convos, we explore Dominique Sade’s journey of reconnecting with her roots and the different layers of her healing and wellness path.

Dominique, founder of Dominique Sade Healing & Wellness Institute, opens up about how her health challenges became a turning point that led her to discover Qigong, commit to the practice, and eventually teach it in a way that is rooted in lived experience.

Qigong is a holistic mind-body practice that combines gentle movement, breathwork, and meditation to support energy flow, reduce stress, and restore balance in the body.

In this conversation, we explore:

• Reconnecting with her ancestors
• How health challenges can reshape your path
• Experiencing and practicing Qigong
• What led her to begin teaching Qigong

This conversation is a reflection on healing as a journey, one that is influenced by our roots, our experiences, and the choices we make to come back to ourselves.

Don’t forget to like, comment, and subscribe for more conversations on identity, culture, and personal transformation.

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Get Edith's Childrens Book Two Homes, Dos Casas, which is about a little girl who visits her parents first home for the first time, which is in a different country. At first she doesn't like it...

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In this episode of Cultura Convos, I sit down with Angie, NYC-born, Southern-raised, an NYU graduate with a Master’s in International Human Resources, and a mother navigating career, family, and life with intention.

What began as a challenge with reading eventually grew into a deep love for it and even became a form of personal expression and rebellion. Through that journey, Angie found her voice in ways that continue to shape who she is today.

We explore what it was like growing up Dominican in the South and how she embraces her identity as both an Afro-Latina and a Black woman. This conversation speaks to the nuances of identity and the reality that we are not defined by a single label, but by layered experiences that continue to evolve over time.

If you have ever felt in between, found joy in reading, or perhaps not reflected at all in certain spaces, this episode is a reminder that all parts of you belong.

Listen now on your favorite podcast platform and watch the full conversation on YouTube.

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