What does "identity rooted in Christ" mean? Today we're going to discuss what it means to stay integrated. We are exploring the question: What does it mean when God says that someone has integrity?

Staying Integrated requires staying with ourselves on a deeper, soul level. 

Today, we're going to take a second glance at summer, by using these 10 questions that are meant to help you reflect on the season. The reason why I like doing reflections at the end of the season is because what we've learned during summer can really teach us how we want to move forward.

I believe very strongly that reflecting is what brings us closer to who we're becoming because it is through the small movements during your every day that you are building the life you are living now. Taking the time to look back on those small movements and the ways they affected you during this season can help you build guideposts in future seasons to live a more integrated life in the presence of God.

Three reasons why reflection is an important practice are:

• Insight into our experience.
• Validation for the things we've just walked through.
• Naming the season.

Today we're going to talk about the practice of checking in with our energy. Recently I've realized how important it is to check in with my energy instead of checking my to-do list, my goals, or my expectations. So often, women lose themselves to others because a lot of times we are losing ourselves to the expectation of what we believe we should be doing.

Instead of checking in with external circumstances, I'm learning how important it is to check in with my energy. That means: How am I feeling in my body? And: What are my feelings telling me?

Let's dive in.