Welcome back to the Cultivating Guts Podcast with your host, Tiffany Hinton — Integrative Wellness Guide, herbalist, and sacred systems teacher. In Episode 111, we’re diving deep into the healing power of breathwork and sound healing — exploring how these ancient tools support your nervous system, emotional well-being, and energetic balance.

Whether you’re a busy mom, a corporate woman feeling burnt out, or a seeker on the path to deeper alignment — this episode is your sacred reminder to slow down, breathe, and reconnect to your body’s natural rhythms.

🌿 In this episode, you’ll learn:

• The science behind how breathwork activates the parasympathetic nervous system

• How sound healing shifts brainwave states and supports cellular healing

• Yogic wisdom around Prana (life force energy) and Naad (sacred sound current)

• The role of the vagus nerve in emotional regulation and how breath + mantra tone it

• How Eastern & Western medicine both validate breath and sound for trauma release

• Simple breath + sound rituals to begin using at home today

This is a beautiful blend of science-backed research and soul-rooted practices — perfect for anyone looking to ground their energy, regulate their nervous system, and experience holistic healing.

🌕 UPCOMING EVENT: Full Moon Sound Bath

Join Tiffany for a live Full Moon Sound Bath on Friday, May 9th at 6:00 PM at Healing Light Wellness Center.

✨ Includes: Crystal Bowl Sound Healing, Cross-Heart Kirtan Kriya, and lunar rituals

📞 Reserve your spot: Call 224-481-2055

💸 Investment: $65

🌺 Want more support?

Join the Grounding & Glowing Membership — your sanctuary for breathwork, herbal rituals, monthly classes, and a community of women reclaiming balance.

✨ https://www.cultivatingguts.com/groundingandglowing

📲 Let’s Connect:

Instagram: https://www.instagram.com/iamtiffanyhinton

Website: https://www.cultivatingguts.com

Podcast on Spotify: [Insert link to Spotify episode]

💬 Leave a comment below if you’ve tried breathwork or sound healing — or let me know which part of today’s episode resonated most. I love hearing from you!

#breathwork #soundhealing #nervoussystemhealing #kundaliniyoga #pranayama #fullmoonsoundbath #holisticwellness #cultivatingguts #groundingandglowing

Hosted by Tiffany Hinton | Cultivating Guts Podcast

In this soulful solo episode, Tiffany explores how routines become rituals when we add intention—and how this simple shift can transform your day from chaotic to calm.

You’ll learn how to create grounding rituals that support your nervous system, open your heart, and align you with natural rhythms—all without needing hours of spare time. Because sometimes peace begins with your morning tea or a 3-minute breath.

• Why rituals bring emotional safety + brain balance

• Simple morning and evening routines to reduce stress and overwhelm

• How to incorporate grounding practices like Kundalini yoga and breathwork

• 🌸 A spotlight on Cinnamon as a grounding, heart-warming herb (plus tea ideas!)

Cross-Heart Kirtan Kriya – A 12-minute heart-opening Kundalini meditation to help you find peace and balance in just a few minutes a day.

🎵 Spotify Song Suggestion:

“Kirtan Kriya (12-Minute Version)” by Dev Suroop Kaur

Join Tiffany inside the Grounding & Glowing Membership and access:

• April’s full ritual kit themed Balance & Nature

• Lavender Milk Bath + Honey Infusion recipes

• Monthly herbal guides, meditations, journal prompts, and live classes

• A supportive sisterhood + sacred seasonal practices

✨ Start your 7-day FREE trial today → cultivatingguts.com/groundingandglowing

Tag Tiffany on Instagram @iamtiffanyhinton and share your favorite takeaway or ritual moment!

🎧 Subscribe, rate & review the podcast to receive Tiffany’s free Stress Buster Movement Video—just email your review screenshot to tiffany@cultivatingguts.com.

Sat Nam. May your rituals become your refuge. 💫

#GroundingAndGlowing #CultivatingGutsPodcast #RitualHealing #KundaliniYoga #HerbalWisdom #HolisticLiving #BusyMomsNeedSupport #NervousSystemReset #CinnamonMagic #DailyRituals

🎙️ Episode 110 – The Magik of Routine: Creating Rituals for Peace🌿 In This Episode, You’ll Discover:✨ Featured Practice:💛 Ready to Take This Deeper?📸 Loved this episode?

🎙️ Welcome back to the Cultivating Guts Podcast with Tiffany Hinton!

In this soul-soothing solo episode, Tiffany shares how simple herbs like lavender, chamomile, and rosemary can help busy moms create micro-moments of calm in the middle of everyday chaos.

If you’ve ever felt overwhelmed, burned out, or just needed a moment to exhale—this episode is your permission slip to pause and tap into the ancient wisdom of plant medicine. 🌱

💬 In This Episode, We Cover:

• A personal story of how herbal remedies supported Tiffany during burnout

• Three beginner-friendly herbs for relaxation and emotional reset

• Simple ways to use herbs in everyday life—tea, essential oils, kitchen rituals

• A mini tea blend recipe you can make right now

• How herbs help regulate the nervous system and support emotional well-being

• Why herbal wisdom is an act of radical self-care for busy, corporate moms

☕ Featured Tea Recipe: “Calm Mama Blend”

Ingredients:

• 1 tsp dried lavender

• 1 tsp dried chamomile

• ½ tsp rosemary (optional, for energy balancing)

• Optional: rose petals for extra heart-soothing magic

Instructions:

Steep in hot (not boiling) water for 5–7 minutes. Sip slowly. Breathe deeply. Let it all go.

✨ Resources Mentioned:

🎥 Movement Series on YouTube – Grounding, energizing videos to reset your day in just minutes.

👉 Watch now → https://youtu.be/hxmsp3t1Mok?si=koUOwk1GMMfKo0SJ

🌿 Join the Grounding & Glowing Membership

Your sacred space for:

• Monthly herbal monographs + tea recipes

• Kundalini yoga & breathwork sessions

• Holistic wellness tools and rituals

• Private community chat + live calls

🎁 Try it FREE for 7 days → https://www.cultivatingguts.com/groundingandglowing

📸 Tag your tea moments @iamtiffanyhinton

📧 Questions? Reach out anytime: tiffany@cultivatingguts.com

💖 Love the show?

If this episode resonated, please rate and review the podcast!

🌟 Send a screenshot of your review to tiffany@cultivatingguts.com and receive your free Stress Buster Movement Video – a 3-minute nervous system reset to carry you through the day.

🎧 Share with a fellow mama or healer who could use a cup of calm.

Sat Nam,

Keep grounding. Keep glowing. 🌿