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Mental health is complex—but one piece we often overlook is food. What we eat every day directly affects how our brain functions, how we feel, and how we show up in our lives.

In this episode, I sit down with psychiatrist Dr. Sravan Kakani to explore how culinary medicine is reshaping the way we think about mental health. We talk through the science behind the gut-brain connection, what the research actually shows about diet and depression, and how simple, realistic changes can support better mood and resilience. This is not about perfection or restrictive eating—it’s about using food as a practical tool to support your mental well-being.

In this episode, you’ll learn:

• How the Mediterranean-style eating pattern supports mental health
• Why fiber and gut health play a key role in mood regulation
• How ultra-processed foods may contribute to inflammation and depression
• What the gut microbiome has to do with brain function
• Simple ways to bring culinary medicine into everyday life

The goal isn’t to overhaul your diet overnight—it’s to understand how small, consistent choices can support both your brain and your body.

Listen in to learn how to make food a tool for better mental health—without overcomplicating it.

Links from this episode:

SMILES Trial

This Is Your Brain on Food by Dr. Uma Naidoo

Healthy Baked Apple Recipe

Raspberry Chia Pudding (download)

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I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!