• Crossfit, Exercising through Pregnancy and Community with Dr. Aerial Burelson, PT

  • 2021/05/04
  • 再生時間： 34 分
  • ポッドキャスト

Crossfit, Exercising through Pregnancy and Community with Dr. Aerial Burelson, PT

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  • Pregnancy can bring up a lot of questions and recommendations for expecting mothers on what you should or shouldn’t be doing to be safe for you and baby. Today’s show we’re discussing exercising during pregnancy and talking with Dr. Aerial about her personal experience as a Crossfitter and modifying her workouts during pregnancy. Join us to hear her perspective and learn more about what “listen to your body” can mean for you. 


    To connect with Aerial you can reach out to her on Instagram @aerialburleson and check out more PT and training content at @thecharlotteathlete. Click here to read her blog about her First Trimester Experience as a Crossfit Athlete 
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あらすじ・解説

Pregnancy can bring up a lot of questions and recommendations for expecting mothers on what you should or shouldn’t be doing to be safe for you and baby. Today’s show we’re discussing exercising during pregnancy and talking with Dr. Aerial about her personal experience as a Crossfitter and modifying her workouts during pregnancy. Join us to hear her perspective and learn more about what “listen to your body” can mean for you. 


To connect with Aerial you can reach out to her on Instagram @aerialburleson and check out more PT and training content at @thecharlotteathlete. Click here to read her blog about her First Trimester Experience as a Crossfit Athlete 
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