What is the best way for you to use the hours of the day?

This week, Jess and Aaron talk about sleepiness, international travel, school start times, physical harmony, empathy, and small talk. They don’t talk about kākāpōs.

references

• The New York Times: What’s Your Sleep Type?
• Morningness-Eveningness Questionaire [PDF]
• BBC: The forgotten medieval habit of 'two sleeps'
• Timeshifter jet lag app
• American Psychological Association: Schools shift as evidence mounts that later start times improve teens’ learning and well-being
• Bobby Day - Rockin' Robbin
• Seal - Fly Like An Eagle

How are you using your relationships to discover yourself?

This week, Joey and Jess talk about the Johari Window, observation, employee reviews, dudes not knowing about dudes, blind spots, and centipedes. They don’t talk about Professor Joseph Harrington at Wharton.

references

• Johari Window
• Human Relations Training News: 1961 published article on Johari Window

What is the best use of writing?

This week, Jess, Joey, and Aaron talk about organizing mental chaos, description, recall, process vs. idea, songwriters, and formal logic.

references

• Billie Eilish on Conan O'Brien Needs A Friend
• Sapir-Whorf Hypothesis
• Explosions in the Sky The Earth is Not a Cold Dead Place
• Go With Elmo Lovano: Why Linda Perry Gave ‘Beautiful’ to Christina Aguilera
• The New York Times Magazine 30 Greatest Living American Songwriters
• Song Exploder: Episode 61: Courtney Barnett “Depreston”