In this conversation, Robert Kelly and Zach Gregg delve into the intricacies of aerodynamics in mass start bike racing, discussing how it impacts performance, the importance of bike fit, and the role of strength training. They explore the nuances of aerodynamic claims made by manufacturers, the significance of rider position, and the evolving metrics in cycling performance. The discussion also touches on the implications of UCI regulations on bike design and racing strategies, emphasizing the need for cyclists to understand the balance between aerodynamics and practical performance.

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Two national champions, best friends, and teammates-- Lucas Bourgoyne and Luke Fetzer. However, where do they fit in our story, are they the heroes or villians, or maybe they are the bad good guys? Let's find out.

Katherine Sarkisov of CCB/Levine Law Group is a rising talent in women's bike racing. She's not new on the scene because she literally grew up riding and racing her bike; but she's definitely made some big steps and improvements in the last couple of years. After stints on LUX and Cynisca Cycling, Katia came home and joined CCB. Little did any of us know that in signing up to race US races, that we were about to see her light up the podium.