What does healing actually look like?

In this episode of The Human Health Collective Podcast, Dr. Libby Schwartz sits down with addiction coach and educator Adam Hudson for a conversation that goes far beyond addiction and recovery.

Adam shares his personal journey from academia and education into the world of coaching, the lessons he learned through his own recovery process, and how healing often begins when we stop trying to control every outcome and start learning to trust ourselves.

Together, Libby and Adam explore:

• Recovery, addiction, and identity
• The difference between pain and suffering
• Why connection is essential for healing
• Men's mental health and vulnerability
• Spirituality, purpose, and meaning
• Social media, dopamine, and modern distractions
• Trusting the process of growth
• Building a life you don't need to escape from

This episode is a reminder that healing is rarely linear—and that the path toward health is often less about fixing ourselves and more about becoming who we were meant to be.

Connect with Adam Hudson:
@iamadamhudson

Connect with Libby:
Instagram: @movementmantra.pt

If you enjoyed this conversation, please subscribe, leave a review, and share the episode with someone who could benefit from it.

Better Health. For All.
The Human Health Collective