On today's episode I am joined by the amazing Fiona Smith of @heal.with.fifi. Fiona is a nutritionist and nutritional therapy practitioner (NTP) focusing heavily on hormone imbalances, autoimmune diseases, and thyroid issues. We are unpacking so much together today as we explore her "one size fits none" approach and philosophy to reversing autoimmune conditions and what it looked like to take the necessary steps to put her Hashimoto's disease in remission. We also get into:

• What it was like to treat and diagnose Hashimoto's without health insurance
• Letting rock bottom be your rocket fuel when healing
• How to stay consistent when making necessary lifestyle
• Why we tend to drive towards burnout until we hit rock bottom instead of making preventative changes while things are still okay
• Finding & creating systems that support your holistic healing
• How to avoid tying morality to discipline
• Why Fiona believes no one is truly lazy
• Fiona's top favorite holistic tips & systems for navigating Hashimoto's
• What kind of exercise is most beneficial for autoimmune conditions
• Being addicted to negative emotions & stress cycles
• Why Fiona gave up coffee
• & so so so much more!

Connect with Fiona @heal.with.fifi on Instagram HERE

Connect with Fiona @heal.with.fifi on TikTok HERE 

Links mentioned:

Let's Get Checked Hormone Full Panel

The Root Cause by Dr. Izabella Wentz

Work with Fiona in her course Thyroid Meals For Her (Enrollment opening Jan) HERE