Have you ever made a decision that made sense in your mind but felt off in your body? Have you ever been guided by a gut instinct or deep sense of intuition? How do you decide what feels true? Navigating your way to deep transformational change is a process of beginning to trust your internal guidance. On this episode I explore the idea that accessing this kind of embodied wisdom requires time and space.

Thank you for listening to this episode of 'Creating Space'. If you found this episode helpful, please leave me a rating and review on Spotify or Apple Podcasts. If you’d like to know more about me and how I can help you create a more authentic, joyful life, you can find me on Instagram at CreatingSpaceWithJen. To book a free 30-minute consultation call email me at creatingspacecoaching@gmail.com. See you next time.

Navigating your way to deep transformational change requires vision, or perspective. Fortunately, you can expand your worldview simply by being curious. On this episode I share how understanding the experiences of others can actually open up a whole new world in beautiful and unexpected ways.

Thank you for listening to this episode of 'Creating Space'. If you found this episode helpful, please leave me a rating and review on Spotify or Apple Podcasts. If you’d like to know more about me and how I can help you create a more authentic, joyful life, you can find me on Instagram at CreatingSpaceWithJen. To book a free 30-minute consultation call email me at creatingspacecoaching@gmail.com. See you next time.

If I asked you whether you believed you were surviving or thriving in your life, which would you respond? Who are you asked to be, in order to survive in your personal or professional life? Is this who you are at your core, or are you wearing a mask? What consequences have you endured by pretending to be the person you thought you needed to be in order to get through each day? On the journey to making deep transformational change, you first need to rediscover your authentic self. On this episode I share how I rediscovered mine. While You listen, consider who you might be without the mask.

Thank you for listening to this episode of 'Creating Space'. If you found this episode helpful, please leave me a rating and review on Spotify or Apple Podcasts. If you’d like to know more about me and how I can help you create a more authentic, joyful life, you can find me on Instagram at CreatingSpaceWithJen. To book a free 30-minute consultation call email me at creatingspacecoaching@gmail.com. See you next time.

We all tend to minimize our own struggles. We’re expected to leave these hardships unspoken. To carry on working. To carry on parenting. To always produce more. To BE more. On this episode, I want to reassure you that the ways in which you struggle are not only valid, but also connect you to others in ways you might not fully understand.

Thank you for listening to this episode of 'Creating Space'. If you found this episode helpful, please leave me a rating and review on Spotify or Apple Podcasts. If you’d like to know more about me and how I can help you create a more authentic, joyful life, you can find me on Instagram at CreatingSpaceWithJen. To book a free 30-minute consultation call email me at creatingspacecoaching@gmail.com. See you next time.

Each of us has a script that subconsciously guides our day-to-day decisions. So to make lasting, meaningful changes, you need to first understand the script! On this first episode of ‘Creating Space’, I share the beginnings of my own story. As you listen, I ask you to think about your own story, and how its origin might have put you on a path to where you are today.

Thank you for listening to this episode of 'Creating Space'. If you found this episode helpful, please leave me a rating and review on Spotify or Apple Podcasts. If you’d like to know more about me and how I can help you create a more authentic, joyful life, you can find me on Instagram at CreatingSpaceWithJen. To book a free 30-minute consultation call email me at creatingspacecoaching@gmail.com. See you next time.