When things wobble in our relationships, whether with children, partners or ourselves, it can feel unsettling, overwhelming or confusing. In this episode of The Worry Wizard Podcast, Amy sits down with Denise, a highly experienced family therapist, to explore the gentle and transformative process of rupture and repair. Together they look at how we find our way back to connection after moments that feels too big.

Wobbles are a normal part of being human. What matters is how we come back together. This conversations offers a compassionate space to understand what happens in those moments and how small, intentional repair can strengthen trust, connection and emotional resilience.

In this episode, Amy and Denise explore

• What rupture and repair really means
• Why wobbles happen even in the strongest relationships
• How children experience rupture differently from adults
• The role of co-regulation in settling big feelings
• How to return to connection after conflict or overwhelm
• Why repair builds emotional resilience and safety
• Everyday ways to rebuild trust when things go wrong

If you have ever wondered how to reconnect after a difficult moment or how to guide a child through overwhelm, this episode offers a calm and gentle way forward.

You are not alone in the wobbles. We find our way back together.

For weekly support, visit www.TheWorryWizard.com/subscribe

If rupture, disconnections, anxiety or big feelings are affecting daily life, reaching out to your GP, counsellor or another trusted professional can be a compassionate next step.