エピソード

  • Finding Stillness in the Storm: Mindfulness for Life’s Transitions

    Finding Stillness in the Storm: Mindfulness for Life’s Transitions
    2024/11/06
    Join me for a heartfelt exploration of how mindfulness can guide us through life’s biggest shifts. Whether you’re facing a career change, a personal transformation, or an unexpected challenge, this episode dives deep into practical tools and mindful reflections that can help you find calm amidst the chaos. Together, let’s uncover ways to stay grounded and resilient, transforming life’s storms into moments of growth and clarity. It’s been an incredible journey, and I’m grateful to share this final episode with you.
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    57 分
  • Forged in Resilience: Leadership & Mindfulness with Dr. Douglas Scherer

    Forged in Resilience: Leadership & Mindfulness with Dr. Douglas Scherer
    2024/10/16
    In this episode, Dr. T sits down with Dr. Douglas Scherer, renowned leadership expert, mindfulness practitioner, and author of the bestselling book F.O.R.G.E.D.: Six Practices of Great Leaders in Volatile Times. Dr. Scherer shares his personal journey through overcoming chronic pain and leading in high-stakes environments, and how these experiences fueled his passion for mindfulness and strategic thinking. We’ll explore how leaders can enhance their mental well-being, embrace flexibility, and make empowered decisions during uncertain times. Tune in for practical tools, heartfelt stories, and engaging discussions on how to thrive as a leader when the pressure is on.
    Listen and learn how to lead with resilience and mindfulness!
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    57 分
  • Strength, Strategy & Resilience: Leadership Insights with Julie Page

    Strength, Strategy & Resilience: Leadership Insights with Julie Page
    2024/10/02
    Dr. T sits down with Julie Page, CEO of IMPACT Coaching Solutions, LLC, to explore the essential qualities of resilient leadership. With over 20 years of coaching experience in both wellness and business, Julie shares her insights on how strength, strategy, and resilience can transform leadership at every level. As a Maxwell Leadership Executive Program Leader and a two-time successful business owner, Julie offers practical advice on building effective teams, fostering clear communication, and leading with purpose. Tune in to learn how to elevate your leadership approach and create lasting impact in both life and business!
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    1 時間
  • Finding Your Path: How Grief & Joy Shaped Erika Peterson's Journey

    Finding Your Path: How Grief & Joy Shaped Erika Peterson's Journey
    2024/09/18
    In this episode, I sit down with Erika Peterson, a seasoned consultant and recruiter who has dedicated over 15 years to supporting job seekers and small businesses. Erika shares her deeply personal story of navigating profound grief after losing both parents, and how these experiences have shaped her career and personal growth. We explore her journey through burnout, embracing uncertainty, and finding joy in the midst of loss. Erika also opens up about her decision to pursue a Master's in Organizational Leadership, where she’s focusing on helping organizations support employees in grief. Join us as we discuss the power of leaning into joy, trusting the process, and finding your authentic path, even in the most unexpected moments.
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    57 分
  • The Actively Recovering Pleaser

    The Actively Recovering Pleaser
    2024/09/04
    In this episode Dr. T opens up about her journey as a recovering people-pleaser and the ongoing challenge of setting and maintaining boundaries. People-pleasing often feels like a form of kindness, but it can leave us feeling drained, resentful, and disconnected from our true selves. Through personal stories and expert insights, Dr. T explores the challenging yet liberating process of embracing boundaries. Whether you find it difficult to say 'no' or struggle with guilt when prioritizing your own needs, this episode will offer you practical tools and encouragement to reclaim your power and start living a life that feels authentically yours.
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    58 分
  • Unlocking Your Full Potential: The Power of 'Maybe I Can'

    Unlocking Your Full Potential: The Power of 'Maybe I Can'
    2024/08/21
    In this episode, Dr. T is joined by a best-selling author, Debbie Weiss a Canfield Certified Trainer in the Success Principles, podcast host, and speaker who believes in the transformative power of the phrase 'Maybe I Can.' Together, they explore how this simple yet profound mindset can help you unlock your potential, overcome challenges, and create a life filled with joy and fulfillment. Tune in to discover how embracing 'Maybe I Can' can empower you to pursue your dreams and achieve greatness, regardless of your circumstances.
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    59 分
  • Achieving Balance: Natural Remedies for Inflammation

    Achieving Balance: Natural Remedies for Inflammation
    2024/08/07
    In this episode, Dr. T sits down with Dr. Shivani Gupta, an esteemed Ayurvedic practitioner with over 20 years of experience in blending Eastern and Western health practices. Dr. Shivani, who holds a Master's in Ayurvedic Sciences and a PhD focused on Turmeric, shares her insights on the root causes of inflammation and its impact on our overall health.

    Discover how understanding your doshas can guide you to a healthier lifestyle and learn practical, at-home remedies to reduce inflammation naturally. Dr. Shivani's passion for teaching these methods aims to help you enjoy more energy, less brain fog, and less pain, ultimately leading to vibrant health. As the founder of Fusionary Formulas, an Ayurvedic company dedicated to addressing inflammation and pain, Dr. Shivani brings a wealth of knowledge and tools that you can incorporate into your daily routine. Tune in for a deep dive into achieving equilibrium and enhancing your well-being through the power of Ayurveda.

    https://fusionaryformulas.com/
    Use Code: CONNECTION
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    57 分
  • Navigating Life’s Transitions: A Journey to Fulfillment

    Navigating Life’s Transitions: A Journey to Fulfillment
    2024/07/17
    In this episode, Dr. T sits down with Heather Orengia, a dedicated COR.E Life Coach and Transitions Dynamics Specialist, to explore her journey from a successful career in mechanical engineering to becoming a transformative coach. Heather shares her story of self-discovery, the pivotal moments that led her to coaching, and how she now empowers leaders to align their choices with their goals and values.

    With a rich background in engineering and leadership roles at companies like Dana, GE, Erie Insurance, and Wabtec, Heather brings a unique perspective to her coaching practice. She delves into the challenges she faced during her career transition, including the impact of peri-menopause and the struggle for work-life balance, and how these experiences shaped her approach to helping others.

    Listeners will learn about the ELI Assessment (Energy Leadership Index) and its crucial role in Heather’s bespoke coaching sessions. Heather explains how understanding different energy levels can uncover underlying issues and guide clients toward holistic growth and fulfillment.

    Beyond her professional life, Heather is a proud mom, a backyard chicken enthusiast, and a lover of nature and cooking. Join us for an episode filled with valuable insights and heartfelt stories that will inspire you to navigate your life transitions confidently and gracefully.
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    58 分