『Creatine: What You Need to Know』のカバーアート

Creatine: What You Need to Know

Creatine: What You Need to Know

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概要

 In this Stronger U Radio episode, Stronger U Registered Dietitians Dr. Jessica Bachman and Gianna Masi dive into the popular and thoroughly researched supplement creatine. During their discussion, they answer your burning questions and cover:
  • The who, what, when, and why of supplementing with creatine

  • Recommended dosage

  • Special populations that benefit from creatine supplementation

  • Menopause, fitness, and creatine

  • Creatine’s impact on brain and bone health

  • Effects on endurance and performance

  • And, finally, how to choose a safe supplement

Tune in here for the full episode and then head to the Stronger U Community to share your takeaways.

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