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Episode 22: Creatine Supplementation for Women – Reaching Beyond Muscles with Dr. Darren Candow

In Episode 22 of the MenopauseWize podcast, we explore the science and surprising benefits of creatine for women in midlife and beyond. Joining us is Dr. Darren Candow, Professor and Director of the Aging Muscle and Bone Health Laboratory at the University of Regina. With an internationally recognized research program and more than 125 peer-reviewed publications, Dr. Candow has become a leading authority on how creatine can impact muscle, bone, and brain health as we age.

Often thought of as a supplement for male athletes, creatine is now gaining attention for its powerful role in supporting women’s health, especially during perimenopause and menopause, when muscle loss, bone density decline, and cognitive changes become real concerns. In this conversation, Dr. Candow breaks down what creatine is, how it works in the body, and why it may be one of the simplest, safest, and most effective supplements women can consider.

From improving strength and bone health to supporting memory and mental clarity, creatine goes far beyond the gym. Dr. Candow also addresses common myths, shares practical guidance on how to take creatine, and explains how it pairs with resistance training for maximum benefit.

Key Topics Covered:

• Why creatine is relevant for women at midlife and menopause
• Evidence for creatine’s impact on muscle, bone, and cognitive health
• How creatine complements resistance training
• Practical guidance on dosage, timing, and safety
• Addressing myths and misconceptions about creatine

Join us for this evidence-based discussion and learn how creatine may be a game-changer for women’s health at midlife and beyond.

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The information provided in all episodes of the MenopauseWize podcast, including content shared by Sukhpreet Patel or any guest or representative, is for informational and educational purposes only. It is not intended as medical advice or a substitute for professional healthcare consultation, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions.

SheRise Healthcare Pvt. Ltd., MenopauseWize, Sukhpreet Patel, or any representative will not be held responsible or liable for any direct, indirect, incidental, or consequential damages arising from the use or reliance on the information provided in this podcast. Listeners are encouraged to use the information at their own discretion and always seek advice from a licensed medical professional before making any healthcare decisions.