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We sit down with Amanda Rigby to trace how The Well Mental and Spiritual Care grows from a late-night COVID-season burden into a real, local pathway toward healing and wholeness. We break down what The Well actually offers, how to choose between therapy, spiritual direction, and life coaching, and why lowering stigma often starts with a simple first step.
• The midnight phone call that sparks The Well’s founding vision during COVID lockdown isolation
• Barriers to mental health care even in privileged spaces, from insurance issues to full therapist caseloads
• The Well’s mission of accessible and affordable mental and spiritual care for church and community
• A “constellation of care” model, combining clinical therapy with relational supports
• Community classes that lower stigma, including couples enrichment, aging as spiritual practice, yoga nidra, and support groups
• Clear distinctions between therapy and counseling, spiritual direction as companionship, and life coaching for calling and purpose
• Big dreams to replicate the model in other churches while honoring what each community already has
• Practical ways to connect, share the story, and help others find support in the Raleigh area

You can check that out at mycreateharmony.com if you want more information on how to do that.

To learn more, go to mycreateharmony.com

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Your body might be smarter than your overthinking. We’re joined by Karley Kimbro, a yoga teacher and sound healer, for a conversation that starts with movement and ends with a bigger question: what does it look like to live in alignment with yourself when the world keeps pushing you into speed, stress, and self doubt?

Karley tells the story of finding yoga, going through teacher training during the pandemic, and feeling the “cosmic nudge” to leave a cushy corporate HR job to teach wellness full time. Along the way, we talk about accessible yoga for beginners, the intimidation factor of studios, and why yoga is more than flexibility or perfect poses. For Karley, yoga means union, and that opens the door to breathwork, meditation, sound healing, and even tarot as real tools for connection and self understanding.

We also break down what a sound bath actually is, how instruments like crystal singing bowls and chimes can support nervous system regulation, and why a sensory practice can help you rediscover calm when your brain is trained toward agitation by constant devices. Then we shift into retreats, softness as strength, and the sober curious journey including how to rethink sobriety without shame or labels.

If you’re craving a more intentional rhythm, better mental wellness, and practices you can actually stick with, press play. Subscribe, share this with a friend who needs a deep breath, and leave a review so more listeners can find us.

To learn more, go to mycreateharmony.com

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We welcome Megan as our new teammate and share the real story of how Create Harmony grows from solo work into a true partnership built on intention, creativity, and connection. We talk about slowing down the noise, building confidence to share our work, and the bigger vision of helping people feel less agitated in daily life.

• how Create Harmony evolves from workshops to guided meditations to a long-running podcast
• why we know it’s time to add a teammate and what changes when we do
• Megan’s career path through finance and tech startups plus layoffs and motherhood during COVID
• what draws Megan to mental wellness work through yoga, reflection, and meaning
• learning to talk about our work with more confidence and clarity
• the long-term vision of helping people slow down and feel more connected
• what we want to try next with guests, partnerships, and local pop-up events in Raleigh

come back next week we've got more great stuff planned.

To learn more, go to mycreateharmony.com