『Cravings: Why You Get Them, What They Really Mean, and How to Finally Take Back Control - Managing and Dealing with Cravings when Losing Weight and Transforming your Health』のカバーアート

Cravings: Why You Get Them, What They Really Mean, and How to Finally Take Back Control - Managing and Dealing with Cravings when Losing Weight and Transforming your Health

Cravings: Why You Get Them, What They Really Mean, and How to Finally Take Back Control - Managing and Dealing with Cravings when Losing Weight and Transforming your Health

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概要

 You know that feeling. You've had a genuinely good day. You ate well, you moved your body, you made choices you're proud of. And then 10pm hits, the house is quiet, you sit down, and suddenly an overwhelming, consuming need for something hits you out of nowhere. Ice cream. Chocolate. Crisps. All of it. And no amount of knowing better makes the slightest difference.If that sounds familiar, you are not broken, you are not weak, and you are absolutely not alone. Today's episode is a real, honest, deep conversation about what cravings actually are, what they're really telling you, and what you can do about them.WHAT YOU'LL LEARN IN THIS EPISODE:Why cravings are signals, not character flawsThe rebellion craving — why restrictive diets and the moralising of food are fuelling your cravings The thirst craving — the surprising connection between dehydration and food-seeking signals The blood sugar craving — why what you ate three hours ago is often the real cause of cravingsThe emotional craving — the most common, least talked about source of cravings, and what to actually do about itWhy the solution to cravings is never more willpower — and what actually works insteadThe five practical tools you can start using todayWhat "craving literacy" means and why developing it changes everythingTHIS EPISODE IS FOR YOU IF:You've ever felt powerless in the face of a cravingYou suspect your cravings might be more emotional than physical You're exhausted by the shame and frustration of cravings derailing your health and weight loss effortsSOMETHING EXCITING IS COMING — JOIN THE WAITLIST:I am building something specifically designed to help you manage cravings in real time — in those actual moments when they hit. If cravings are a challenge for you, I'd love for you to be the very first to know when it launches. Join the waitlist here. RESOURCES MENTIONED IN THIS EPISODE:🎧 ⁠⁠Free 8-Minute Motivation Meditation — transform your motivation for your weight loss journey in less than 8 minutes⁠⁠🧠 ⁠⁠The Complete Mindset Transformation Collection — 13 downloadable audio meditations / guided visualisations at the launch price⁠⁠🥗 ⁠⁠Free Nutrition Guide — the 5 golden food standards that supported my 100+ pound transformation⁠⁠📞 ⁠⁠Book a VIP Weight Loss Strategy Session — personalized 1-to-1 coaching tailored to your body, life, and goals⁠⁠🌐 ⁠⁠Learn more about how I can help⁠⁠☀️ ⁠⁠I’m working on a new tool to help women manage their cravings with confidence! Join the waitlist to be the first to know when it launches! It will be a gamechanger! ⁠⁠DID THIS EPISODE RESONATE WITH YOU?If so, please help more women find this show:⭐Leave a review on Apple Podcasts - I read every review and it helps spread the word! 📲 Share this episode with a sister, mother, friend, colleague, loved one🎙️ Subscribe or follow so you don't miss any future episodes!⭐ And if this episode helped you, I'd love to hear about it! Send me a DM or email! ABOUT YOUR HOST:I'm Vera Brown — weight loss and health coach for women 40+ and host of the Fab Fit Forty Plus podcast. I lost 100+pounds naturally in my mid-40s, over 2.5 years, during perimenopause, while building a business and living in France — surrounded by the world's finest pastries and bread. No drugs, no injections, no extreme diets, no self-punishment.In my 30s I lost 75 pounds fast using extreme methods and regained every pound. I know both roads. That experience is why I created The Standards Over Rules Method™ — my own framework built entirely from lived experience — which helps women transform their health from a place of self-love, not self-hate.I work with women who want to lose 30, 50, 80 or 100+ pounds. The strategies are the same. The transformation is real. And if I can do it, so can you.🌐 ⁠⁠⁠fabfitfortyplus.com⁠⁠⁠ 📸 @fabfitfortyplus on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠TikTok⁠⁠⁠ and ⁠⁠⁠YouTube⁠⁠⁠ 🎙️ Fab Fit Forty Plus on Spotify, Apple Podcasts and Amazon Music
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