S2 Episode 5: Sarah Yandell - Balanced Leadership in Business Coaching

Sarah is a business coach and mentor, guiding women on a journey she has already travelled from overwhelmed business owner to inspirational leader with the tried and tested B.U.I.L.D Framework™ This framework helps them take back control with a clear strategy, smart systems and a plan that works so they can start running their business with confidence and calm.

Sarah knows what it's like to start from scratch and grow a 7-figure business with a team of 25. It's hard. She made a lot of mistakes on her journey but also built resilience and the motivation to help others. She offers a private 1-2-1 coaching programme; B.U.I.L.D Her Business for female founders who are ready to lead with strategy and purpose; and a small group programme, Foundation of Business Growth for those at the early stages of growth.

Find out more at:

https://yandellcoaching.com

https://www.linkedin.com/in/sarah-yandell/

Timestamps:

[1:40] Tell us all about the early days when you started out in hospitality and travel

[6:18] What was it that led to that growth (in your first business)?

[8:30] What aspects did you get wrong that you now take into your business coaching clients?

[9:35] How did you land in coaching?

[15:15] Working with the King's Trust, and who are your clients?

[20:35]What's your vision for your business?

[22:56] How do you help your clients 'let go' of stuff?

[24:00] Not all business owners call themselves 'leaders'

[27:30] If you had a year left to live, what would you spend that time doing?

#tricres #businesscoaching #kickassculture #businesspodcast #businesscoachtraining #consulting #businesscoaching #businessconsulting #craptokickasscoachingpodcast #businesscoachingpodcast #craptokickasscoachpodcast

Find the whole podcast at: https://tricres.com/podcasts/

Subscribe to the Tricres podcast on YouTube! https://www.youtube.com/channel/UCX0EUHMC2CckN6amdXL2F3Q?sub_confirmation=1

If your passion is about making it happen for SMEs you need to listen to our podcast to see real, zero BS business coaching in action!

Join our family and community of business coaches & consultants.

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Want to join us for our next Info Session to learn about how to become a business coach? Find out more and sign up to join our waitlist for our free Information Session here: https://tricres.activehosted.com/f/231

About Angeline:

"From Victim to Victor: Helping Women Break Free, Heal, and Step Into Their Power

Have you been carrying the weight of the past for far too long—feeling powerless, fearing the unknown, and questioning your every decision?

I see you. I know the exact feeling because I've lived it, too.

For years, I was trapped—silenced by self-doubt, fear, and the scars of an abusive past. Walking away from an abusive relationship was the hardest yet best decision I ever made—because I finally chose myself. It was my first step toward freedom, healing, and rediscovering my inner power.

The truth is, I didn't do it alone. I had to invest deeply in my personal growth, working with a support system and dedicated mentors who helped me break free from negative beliefs and pushed me to become the best version of myself.

This can be you, too!

My purpose is to help women like you rebuild from the ground up and rewrite their own beautiful stories." ~ Angeline Constantinou

Join us to hear her conversation with Rebecca.

https://www.linkedin.com/in/angelinemitchell/

https://letsbreakthesilence.com/

https://creators.spotify.com/pod/show/angeline-mitchell

https://www.youtube.com/user/PeakPerformanceEnt/featured?view_as=subscriber&app=desktop

https://www.facebook.com/angeline.constantinou

https://www.instagram.com/lets_breakthesilence/?igshid=9du5tn3cjvn5

Timestamps:

[3:00] Can you give our audience a run through of the type of coaching you provide to your clients?

[5:35] Where were you and what was your trigger to say that you had to do this, what's your backstory

[8:50] How did you decide to leave the abusive relationship? And how long was it before you started coaching?

[17:45] How do you help the women who don't have financial control of funds who need to leave?

[27:00] How faith on any form allows you to be loved, talking tarot cards and quantum physics!

[32:50] You could retire, but you're not. So what keeps you going?

[35:20] If you knew you only had a year to live, would you live your life differently or be doing the same?

#tricres #businesscoaching #kickassculture #business podcast #businesscoachtraining #consulting #businesscoaching #businessconsulting #craptokickasscoachingpodcast #businesscoachingpodcast #craptokickasscoachpodcast

Find the whole podcast at: https://tricres.com/podcasts/

Subscribe to the Tricres podcast on YouTube! https://www.youtube.com/channel/UCX0EUHMC2CckN6amdXL2F3Q?sub_confirmation=1

If you're a coach or consultant, subscribe to hear our podcasts and see how we coach clients.

If your passion is about making it happen for SMEs you need to listen to our podcast to see business coaching in action!

Join our family and community of business coaches & consultants.

----------------------------------

Want to join us for our next Info Session to learn about how to become a business coach? Find out more and sign up to join our waitlist for our free Information Session here: https://tricres.activehosted.com/f/231

Regina is the founder and president of E3 Leadership Institute®, LLC to provide executive coaching and leadership development to help leaders effectively lead in the 21st century and beyond. Regina has an impeccable way of building rapport with leaders and their teams. Regina employs 360-degree feedback to customize strategy to develop and strengthen the leaders' effectiveness. In addition, Regina provides tools and resources to assist leaders in navigating through the complex challenges. Regina, through her one-on-one Executive Coaching, has successfully expanded leaders' capacity while elevating the leaders' leadership effectiveness.

Regina is a highly sought-out speaker and renowned throughout the country as a prolific and transformative lecturer, keynote, and public speaker. She has shared the platform with former NFL Coach the late Tom Landry, and former Chicago Bears Coach Mike Ditka.

Regina joined Tricres as part of our Kick Ass Culture Coaching & Consulting Programme in 2024.

Join us to hear her conversation with Rebecca.

https://www.linkedin.com/in/regina-d-campbell/

https://e3leadershipinstitute.com/

Timestamps:

[2:05] What did you do before coaching?

[3:35] What in the arena of education have you taken forward and shared with businesses in the commercial world?

[8:30] Why Regina isn't slowing down! Leadership is where changes come from.

[11:30] Where in the early days did you get your clients from?

[15:36] Where do most of your clients come from?

[20:00] Where do you see your coaching going?

[22:05] What have you found about your experience working with our Tricres Programme and community?

[26:00] Though on diligence using LI

[29:40] If you knew you only had a year to live, what would you spend your time doing?

#tricres #businesscoaching #kickassculture #business podcast #businesscoachtraining #consulting #businesscoaching #businessconsulting #craptokickasscoachingpodcast #businesscoachingpodcast #craptokickasscoachpodcast

Find the whole podcast at: https://tricres.com/podcasts/

Subscribe to the Tricres podcast on YouTube! https://www.youtube.com/channel/UCX0EUHMC2CckN6amdXL2F3Q?sub_confirmation=1

If you're a coach or consultant, subscribe to hear our podcasts and see how we coach clients.

If your passion is about making it happen for SMEs you need to listen to our podcast to see business coaching in action!

Join our family and community of business coaches & consultants.

----------------------------------

Want to join us for our next Info Session to learn about how to become a business coach? Find out more and sign up to join our waitlist for our free Information Session here: https://tricres.activehosted.com/f/231

Welcome to Season 2! It's all about Marketing.

Telling your story. Using what you've got. And starting exactly where you're at now. I

f you're looking for insights into social media marketing and some Instagram breakdowns - then meet Abigail, you've come across a profile you need on your LinkedIn feed!

Abigail Mills is a social media manager, mentor, and director of Rose & Thistle Social Ltd. Her passion is sharing as much of her knowledge and experiences as possible with service providers and social media managers across the UK, Europe, and the rest of the world. She is also a guest speaker for online communities and panellist who loves educating people on social media marketing and her business journey as a business owner under 30.

Abigail helps busy service-based businesses get in front of new eyes so that they can make more money with less hours spent on social, giving them time to focus on the other areas of work that they actually enjoy. 🌹 Here's what Rose & Thistle Social is doing in this space: Social media management - Our done-for-you service where we work in collaboration with businesses across the UK and the Rest of The World to provide high-level social media management.

Education and Consultancy - Business owners can provide their employees and themselves with education about social media marketing.

https://www.linkedin.com/in/abigailmills97/

https://www.instagram.com/roseandthistlesocial

Timestamps:

[1:40] How the heck did you get into marketing?

[8:05] Professionals do the work of marketing that tends to go viral and reacts quickly, for the rest of us it takes time!

[9:15] What are some of the biggest mistakes people make?

[11:10] Give us the idiot's guide to Instagram Stories

[12:30] How do you move to the DM's which is next in the process?

[16:55] What happens after DM's?

[19:40] If a client want to use a different platform how does that work?

[22:45]What is the difference between marketing and selling?

[29:30] Articulating the transformation piece, do you have a system for that?

[31:45] Avoiding the tagline trap

[33:00] Where to next? And the 8 principles of Dubai [

35:30] Our final existential question

Abi Sea is a copywriter who helps coaches and mentors attract brilliant clients and make more sales through X-ray Messaging.

With nearly 30 years in communications (and a talent for getting to the heart of what people actually do), Abi specializes in messaging that cuts through the noise without sounding like everyone else.

She's the creator of the BLITZ framework – a positive psychology approach that helps business owners grow their businesses without feeling fake, bland, or pushy.

When she's not helping clients turn their expertise into profit, you'll find her co-hosting Adventures in Marketing events and sending out weekly Blitz Monday emails that make messaging feel less scary and more human.

She has ADHD and is perimenopausal, with 2 ND teenagers, a husband and two cats at home. She understands the juggle more than most and firmly believes that being yourself is the best and boldest marketing strategy of all.

https://www.linkedin.com/in/abisea/

www.abisea.co.uk

https://www.facebook.com/abiseacopywriter

https://www.instagram.com/itsmeabisea/

https://www.youtube.com/channel/UCdxu24gVQHPY-59kX7m_O4Q

Timestamps:

[2:10] Adventures in Marketing events, and how long have these been running?

[3:55] Why did Rebecca restart her podcast?

[6:15] Making a client cry, and when successful entrepreneurs start out on their own as coaches and the hard parts of doing that

[9:30] Email messaging - how do you do it differently?

[14:20] How long have you been in this game Abi?

[18:50] It's easier to not give a toss when you come out the other side?

[21:00] How do clients come to work with you and how does it work?

[24:45] Micro Messaging Mondays with Abi, and finding your 'right fit' clients

[28:30] Where are you going to take your business?

#tricres #businesscoaching #kickassculture #business podcast #businesscoachtraining #consulting #businesscoaching #businessconsulting #craptokickasscoachingpodcast #businesscoachingpodcast #craptokickasscoachpodcast

Find the whole podcast at: https://tricres.com/podcasts/

Subscribe to the Tricres podcast on YouTube! https://www.youtube.com/channel/UCX0EUHMC2CckN6amdXL2F3Q?sub_confirmation=1

If you're a coach or consultant, subscribe to hear our podcasts and see how we coach clients.

If your passion is about making it happen for SMEs you need to listen to our podcast to see business coaching in action!

Join our family and community of business coaches & consultants.

----------------------------------

Want to join us for our next Intake Session to learn about how to become a business coach? Find out more and sign up to join our waitlist for our free Information Session here: https://tricres.activehosted.com/f/231

Chris has 25 years' experience in and around the coaching world. First, training and coaching for Dale Carnegie in the US and UK, then in sales and delivery leadership roles in outplacement and career coaching organisations. His current role is Global Marketing Lead for transition and coaching solutions at Randstad RiseSmart, while also being on the verge of completing his ICF coach accreditation.

Chris saw the value of coaching following two layoffs in the early 2000's, where he had career coaching. Since then, he has always thought being a coach would form part of his career at some point, which is now coming to fruition.

Following the idea that coaches often 'coach who they used to be', Chris has applied his learning from his own squiggly career, several bumps in the road during his forties and his interest in design thinking to his coaching practice.

He's now developing his own model of midlife transition coaching and posts regularly on the five major challenges most people experience in their forties and fifties and how to address them.

https://www.linkedin.com/in/chrisperkins172/

https://open.spotify.com/show/6967q36X90Kv3CrqsVaXYf

https://podcasts.apple.com/us/podcast/the-gen-x-z-exchange/id1824106629

Timestamps:

[2:10] Tell us what you were doing 30 years ago when we met in person the first time, and what have you been doing since the early 2000's

[6:55] Many who join us have left the 9 to 5 either by choice or by redundancy, are 45+, kids are older or have left home. Overwhelmingly they want to give back. What are you seeing currently in the marketplace in the corporate world, what patterns are you seeing, who is being let go?

[10:00] Tell us about your article you recently wrote called The Happiness Curve

[14:05] Rebecca's theory about hormone shifts, and Chris talks about our brains re-wiring in midlife as we hit our 50s

[17:40] Losing ambition explained, and what advice do you have for people experiencing this

[22:25] Why do you think we don't talk about this? It's a natural progression and not a medical thing, but it's not talked about in the same way menopause is

[25:00] Identity is often attached to peoples jobs or business, what advice do you have for people who need to take a step back?

[28:00] What about organisations who are looking to keep the more mature staff to teach the new generations coming on board?

[30:00] Where are you going with your role?

#tricres #businesscoaching #kickassculture #business podcast #businesscoachtraining #consulting #businesscoaching #businessconsulting #craptokickasscoachingpodcast #businesscoachingpodcast #craptokickasscoachpodcast

Find the whole podcast at: https://tricres.com/podcasts/

Subscribe to the Tricres podcast on YouTube! https://www.youtube.com/channel/UCX0EUHMC2CckN6amdXL2F3Q?sub_confirmation=1

If you're a coach or consultant, subscribe to hear our podcasts and see how we coach clients.

If your passion is about making it happen for SMEs you need to listen to our podcast to see business coaching in action!

Join our family and community of business coaches & consultants.

----------------------------------

Want to join us for our next Intake Session to learn about how to become a business coach? Find out more and sign up to join our waitlist for our free Information Session here: https://tricres.activehosted.com/f/231

If you google 'Jo Watson', what pings to the top of the page is a link to one of the finest writers in the world.

That writer is not this Jo Watson.

She's further down.

She is the copywriter hired by people with great taste in copywriters.

Not the globally acclaimed author of multiple comedy romance novels.

However, thanks to her publisher, Jo *can* actually call herself an author. 'TOT ANALYSIS: Why Running Your Business is Child's Play' is on shelves in all good bookshops under Business/ Parenting/ Humour. Yep - Jo is funny.

Sorted in 60® is fab for hard-working business owners, ambitious career climbers, and over-stretched CMOs. Creative, collaborative & truly transformational, whatever you want or need from your copy, content, messaging, branding, or comms, that's exactly what we'll work on together over Zoom. With Sorted in 60®, you'll either never need me again, or you'll want to work with me forever.

https://agoodwriteup.com/

https://www.linkedin.com/in/jo-watson-agoodwriteup/

https://www.facebook.com/agoodwriteup/

https://twitter.com/agoodwriteup

Timestamps:

[3:45] Talk us through your process for Sorted in 60

[10:30] What kind of people do you help?

[13:10] Prospects after graduating with an English degree

[18:00] When did you go out on your own? When you left your job what did you think you would do?

[21:40] How does Sorted in 60 work?

[23:45] Allergic to LinkedIn?

[29:30] How do you deal with people who criticise?

[34:20] If you had a year to live, what would you change?

#tricres #businesscoaching #kickassculture #businesscoachtraining #consulting #businesscoaching #businessconsulting #craptokickasscoaching

Find the whole podcast at: https://tricres.com/podcasts/

Subscribe to Tricres! https://www.youtube.com/channel/UCX0EUHMC2CckN6amdXL2F3Q?sub_confirmation=1

If you're a coach or consultant, subscribe to hear our podcasts and see how we coach clients.

If your passion is about making it happen for SMEs you need to listen to our podcast to see business coaching in action!

Join our family and community of business coaches & consultants.

----------------------------------

Want to join us for our next Intake Session to learn about how to become a business coach? Find out more and sign up for our free Information Session here: https://tricres.activehosted.com/f/231