エピソード

  • Ed Willson - Returning to Western States 20 Years Later, Reflections and Revelations

    Ed Willson - Returning to Western States 20 Years Later, Reflections and Revelations
    2025/05/03
    In this episode AJW Cracks a brew with 70 year old Oregonian Ed Willson to talk about his training for Western States and what he feels are the "Four Pillars of Success" for older Western States runners.
    続きを読む 一部表示
    45 分
  • Michael Koppy - Running Western States after 10 years of trying

    Michael Koppy - Running Western States after 10 years of trying
    2025/04/26
    In this episode AJW cracks a brew with 74 year old Michael Koppy, an accomplished ultrarunner from Duluth, Minnesota. Michael talks about his career running 200+ mile races and his long 10 year journey to the Western States starting line. Consider a contribution to Michael's favorite charity, the Duluth YMCA
    続きを読む 一部表示
    49 分
  • Michel Polletti - From Chamonix Around the World to Western States

    Michel Polletti - From Chamonix Around the World to Western States
    2025/04/19
    In this first episode of Season 10 AJW cracks a brew with French ultrarunner Michel Polletti. Michel is one of six 70+ year olds in this year's Western States and in this episode he explains why he is undertaking a particularly unorthodox approach to the race in 2025. Check out Michel's results here
    続きを読む 一部表示
    36 分
  • AJW Unplugged - Western States Golden Tickets, "The Chase" Premiere, and Life as a New Grandpa

    AJW Unplugged - Western States Golden Tickets, "The Chase" Premiere, and Life as a New Grandpa
    2025/03/22
    In this latest AJW Unplugged Episode AJW dives into the last two Golden Ticket Races, talks about the incredible new Cocodona 250 film "The Chase", and shares some reflections on how his life has changed since becoming a grandfather. Follow AJW on Instagram @ajoneswilkins
    続きを読む 一部表示
    42 分
  • Andy Blow: The History of Precision Fuel and Hydration and Thoughts on the Future of Endurance Sports Performance

    Andy Blow: The History of Precision Fuel and Hydration and Thoughts on the Future of Endurance Sports Performance
    2025/03/15
    In this episode AJW cracks a brew with Andy Blow, founder and CEO of Precision Fuel and Hydration. In this episode they discuss the origin story of Precision Fuel and Hydration, recent advances in athlete strategies, and thoughts on the future of endurance sports performance. Learn all about Precision Fuel and Hydration here Read Hayden Hawks' Western States Case Study here Read Robbie Britton's Leadville 100 Case Study here
    続きを読む 一部表示
    49 分
  • Shea Aquilano: Finding Trail Running, the Black Canyon 100k and her hopes and dreams for her first Western States

    Shea Aquilano: Finding Trail Running, the Black Canyon 100k and her hopes and dreams for her first Western States
    2025/02/22
    In this episode AJW cracks a brew with up and coming ultrarunner Shea Aquilano to discuss her early career in running, her 5 year history with the Black Canyon 100K and her hopes and dreams for her first run at the Western States 100. Follow Shea on Instagram @shea_aq
    続きを読む 一部表示
    43 分
  • Joe McConaughey: Eight Year Golden Ticket Quest, Cocodona 250 and Finally Going to Western States

    Joe McConaughey: Eight Year Golden Ticket Quest, Cocodona 250 and Finally Going to Western States
    2025/02/15
    In this episode AJW cracks a brew with Joe "Stringbean" McConaughey. After seven attempts Joe finally got his Western States golden ticket on his eighth try. In this episode AJW and Joe discuss his journey to Western States, his experiences and advice for Cocodona 250 and his plans for the 2025 Western States. Follow Joe on Instagram @thestring.bean
    続きを読む 一部表示
    49 分
  • Zoe Rom and Kylee Van Horn - Unpacking the Myths and Mysteries of Endurance Athletes Diets

    Zoe Rom and Kylee Van Horn - Unpacking the Myths and Mysteries of Endurance Athletes Diets
    2025/02/08
    In this episode AJW cracks a brew with Zoe Rom and Kylee Van Horn, the host of the "Your Diet Sucks" podcast. In this wide ranging conversation they touch on the myths and mysteries of endurance athletes diets and some of the ways athlets of all types can sift through the noise. Find Zoe's and Kylee's podcast here
    続きを読む 一部表示
    57 分