When one parent shows up as the "nice, generous" one — buying gifts instead of ever offering real repair, gaslighting instead of listening — kids learn to distrust the very signals that are supposed to keep them safe. In this episode, Renee walks through practical, age-specific tools to help kids and teens of a covert narcissist reconnect with their own nervous system: how to recognize an emotional signal before it becomes a full-blown meltdown, how to separate a parent's gaslighting from their own gut-check, and how to teach a child that their feelings don't need anyone's permission to be real. Whether you're newly separated, co-parenting with a covert narcissist, or supporting kids through narcissistic abuse recovery, this episode gives you language and tools you can use today.

If you're ready for more support on your own healing journey, I invite you to check out my coaching program at covertnarcissism.com.

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The information provided by Renee Swanson, Covert Narcissism Podcast, and CNG Life Coaching is for educational purposes only and is not to be used for diagnosis purposes and not intended to be a substitute for clinical care. Please consult a health care provider for guidance specific to your case.

This material discusses narcissism in general. Renee shares stories from her personal experiences as well as from those she has talked with for several years. Her material does not claim that any specific person has narcissism and should not be used to refer to any specific person as having narcissism. Permission is not granted to link to or repost this material to support an allegation or support a claim that any specific person is a narcissist. That would be an unauthorized misuse of the material and information provided.

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