Could 28 days really change your health? Why this isn't just another diet
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Could 28 days really change your health? Why this isn't just another diet
-
ナレーター：
-
著者：
To finish this special month of podcast episodes celebrating the launch of Nourish to Flourish, I'm sharing the introduction to the book and the story behind my 28 Day Transformation Programme.
Over the past five years, I've supported more than 100 people through this programme, helping them improve their digestion, energy, sleep, mood and overall wellbeing by focusing on real food, gut health and sustainable habits -not calorie counting or restrictive dieting.
In this episode, I explain how the programme works, why certain foods are removed temporarily, what you can realistically expect over 28 days, and why the goal isn't simply to lose weight - it's to create lasting changes that help you feel healthier for years to come.
In this episode- Why the 28 Day Transformation Programme was created
- Why it isn't another fad diet
- The role of gut healing in overall health
- What foods are temporarily removed - and why
- The symptoms the programme is designed to support
- What previous participants have experienced
- Why lasting habits matter more than quick fixes
- What to expect during your first few days
Nourish to Flourish is now available on Amazon.
Learn more about the 28 Day Transformation Programme.
Revive Active - use code WENDY15 to get 15% off your ordder