This week on Couched in Chaos, we’re talking women and boundaries—aka why saying “no” feels more stressful than just doing the thing. We kick it off with a pop-culture “celebrity on the couch” moment that proves even famous moms struggle with limits, then Dr. Tiffany and Dr. Trisha break down therapist-approved tips for setting boundaries without the guilt spiral, over-explaining, or a fake smile. We wrap up with real listener questions, because apparently women everywhere are tired of being nice and exhausted at the same time.

From Mom to Bruh: Connecting With Your Teens

One minute you’re their whole world, the next you’re bruh. In this episode, Dr. Tiffany Smith and Dr. Trisha Marroquin dive into the emotional whiplash of parenting teens—why relationships change, what not to take personally, and how to stay connected when conversations suddenly become one-word responses.

We dish some celebrity gossip that proves famous parents don’t have it figured out either—but somehow still manage to offer surprisingly solid advice on building relationships with their kids. Then we tackle listener questions with therapist brains, mom hearts, and just enough sarcasm to survive the teen years.

Expect laughs, real talk, and a clearer understanding of how you went from “Mom” to bruh… and what to do about it.