Pressure in our spiritual journey isn't something to avoid but a sign we're approaching a breakthrough to a more expansive state of consciousness. The sensation of weight or constriction actually indicates we're pushing against the container of our current limitations.

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Self-doubt, imposter syndrome, self-sabotage, the inability to receive, playing small, over-giving, people-pleasing and the relentless pursuit of external validation.

When we strip away the surface patterns, we discover that underneath them all lives a belief: I am not enough.

Most people know this intellectually, they’ve identified the pattern, they can describe it clearly, and yet they’ve been unable to resolve it.

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