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  • Cultivate a Healthy Mind Through Mindfulness and Loving-Kindness Practice

    Cultivate a Healthy Mind Through Mindfulness and Loving-Kindness Practice
    2025/12/31

    In this episode of Cosmic Confluence, host Sana sits down with Jem Fuller to explore what a “healthy mind” really means when life feels messy. Jem shares a grounded way to think about the mind as a garden, and why your inner state shapes how you experience the exact same outer world.

    This conversation is for anyone feeling stuck in anxiety, overwhelm, or emotional reactivity and wanting a practical path back to steadiness. You will hear a simple daily meditation you can do in two minutes, plus a clear explanation of how mindfulness helps you stop identifying with every thought and emotion.

    About the Guest:

    Jem Fuller teaches mindfulness, conscious communication, and self-acceptance as tools for creating ease, flow, and success. He shares a free mindfulness course for listeners to help them build a consistent practice.

    Key Takeaways:

    • Treat your mind like a garden: what you “tend” is what grows

    • Use a 2-minute loving-kindness practice to shift mood and inner state fast

    • Focus on observing thoughts and emotions, rather than becoming them

    • Non-attachment helps emotions move through you faster, with less suffering

    • Fear and love shape how individuals and societies behave, choose love deliberately

    • Build a daily “return point” inside yourself: a trained baseline of inner peace

    How to Connect With the Guest:

    Go to jemfuller.com → Courses → Mindfulness Meditation Made Easy. At checkout, use coupon code MyGift (one word) to make it free and keep it forever.

    https://jemfuller.com/books/

    You can find Jem at www.jemfuller.com and you can also buy his book from Amazon or Booktopia. You can enrol in his online courses via his website or contact him directly at jem@jemfuller.com

    Want to be a guest on Healthy Mind, Healthy Life/Cosmic Confluence? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

    Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

    Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

    With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

    Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA

    🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #mindfulness #meditationpractice #lovingkindness #mentalwellness #emotionalregulation #selfawareness #innerpeace #consciouscommunication #nervoussystem #anxietyrelief #stressmanagement #selfacceptance #personalgrowth #mindsetshift #healingjourney
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    24 分
  • Trauma-Informed Sexual Wellness and Consent Tips with Holly Nelson

    Trauma-Informed Sexual Wellness and Consent Tips with Holly Nelson
    2025/12/26
    *Disclaimer: This episode includes mature educational discussion about sexual health, consent, intimacy, and trauma-informed wellness. Viewer and listener discretion is advised. This content is not medical, legal, or therapeutic advice. If you feel distressed or triggered please pause and seek support from a qualified professional. Holiday stress, family triggers, and that “new year new me” pressure can hijack your nervous system and spill straight into intimacy. In this episode of Cosmic Confluence Podcast host Sana sits down with trauma-informed sex therapist Holly Nelson to unpack sexual health and wellness in a shame-free, real-world way. They break down inherited shame vs personal values, why “low libido” is often a stress response, and how couples can protect consent without turning intimacy into a performance KPI. Expect practical tools like mindful non-sexual touch, body-based awareness, and communication strategies that reduce pressure and build safer connection. This is sexual wellness for actual humans, not internet highlight reels. About the Guest: Holly Nelson is a trauma-informed sex therapist focused on shame-free sexual health, consent, and nervous system safety. Raised in a conservative religious environment she now helps people, especially women and marginalized groups, build informed authentic and self-trusting relationships with pleasure and intimacy. Key Takeaways: Sexual wellness is not a performance metric. It is nervous system safety, boundaries, beliefs, and honest connection. Inherited shame often feels unsafe or “squirmy”. Alignment tends to feel enlivening, curious, and grounded in your body. Many “low libido” struggles are stress and overload issues. Responsive desire needs brakes removed before accelerators work. Couples win when they stop treating desire as a personality trait and start treating it as feedback from the relationship system. Try non-sexual exploratory touch alone, privately, with mindfulness and zero judgment to separate preference from programming. The mirror technique can reduce shame by normalizing body awareness, especially for women who were taught avoidance. Ongoing consent in long-term relationships is quality over quantity. “Obligated yes” creates resentment and disconnection. Expand the sexual menu beyond penetration. More options reduce pressure and support intimacy during stress cycles. Use clean pause language. “I’m feeling shut down. Can we take a break and come back?” protects consent without drama. Sometimes the relationship is the issue, not the libido. If someone feels unseen or unsafe the body may be responding appropriately. How Listeners Can Connect With The Guest: Website: https://www.theconnectioncouch.com/ TikTok: @sextherapywithholly Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest 🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind 🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ 🤝 Individual Podcast Management - https://...
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    35 分
  • Practical Astrology for Real Life Decisions with Aleksandra Ceho

    Practical Astrology for Real Life Decisions with Aleksandra Ceho
    2025/12/25
    In this Cosmic Confluence Podcast episode host Sana talks with astrologer Aleksandra Ceho about practical astrology for modern life, business decisions, and emotional balance. They break down astrology as a timing and decision-making framework, not a personality label, with real examples like Mercury retrograde and lunar cycles. If you want grounded spiritual tools for burnout, productivity, relationships, and clearer communication, this conversation keeps it human, useful, and actionable. About the Guest: Aleksandra Ceho is an astrologer and tarot teacher with 15+ years of international experience plus two decades teaching martial arts. Her approach uses a hermetic lens and forecasting to help people work with cycles, build self-trust, and make better decisions without fear-based superstition. Key Takeaways: Astrology can be used as a practical timing tool for decision-making in life and business, not a label that boxes your personality. Rhythm matters. Circadian patterns, seasons, and lunar cycles impact energy, emotions, and long-term health outcomes. Mercury retrograde is not “hide and panic” season. It is a review window for communication, thinking patterns, and mental clarity. Forecasting works like gardening. There are seasons to start, grow, maintain, and let things end without forcing outcomes. A simple starting practice is observing the moon directly, not just via apps, and noticing how lunar phases affect mood and drive. Waxing moon phases often align with higher momentum for harder tasks. Waning phases support rest, reflection, and recovery. Constant output culture drives burnout. Scheduling rest as a normal cycle can reduce conflict, exhaustion, and emotional volatility. Science is valuable but limited to current knowledge. Personal results matter too, so track what improves your life with honesty. A two-week micro-challenge. Track one metric daily like mood, energy, conflict, or productivity alongside the moon phase to spot patterns. When you focus more on strengths than flaws, your choices shift. That mindset can improve relationships, health, and confidence over time. How Listeners Can Connect With the Guest: Website: https://astrologerroyale.com/ Instagram: https://www.instagram.com/pallas.aleks/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. Storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymindbyavik Instagram - https://www.instagram.com/healthyminds.pod/ Facebook - https://www.facebook.com/podcast.healthymind Linkedin Page - https://www.linkedin.com/company/healthymindbyavik LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter - https://twitter.com/podhealthclub Pinterest - https://www.pinterest.com/Avikpodhealth...
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    27 分
  • Self-Renewing Energy and Nervous System Leadership with Suzanne Roberts

    Self-Renewing Energy and Nervous System Leadership with Suzanne Roberts
    2025/12/22
    In this Cosmic Confluence episode, Yusuf sits with Suzanne Roberts to unpack what “self-renewing energy” actually means when life is busy, stressful, and moving fast. Suzanne blends metaphysics with practical nervous system regulation to explain why burnout is not just a mindset problem. It is often a design problem in how we live, lead, and relate. They explore stillness as a skill, not a luxury. Plus Suzanne shares a fast body based reset practice you can do in under a minute to shift into calm, presence, and clarity. Expect leadership insights, somatic tools, and a grounded take on sustainable change for people and organizations. About the Guest: Suzanne Roberts is the founder of Unifying Solutions and a transformational speaker, facilitator, and author with 4+ decades of experience helping leaders and organizations create sustainable systems change. She created Polarity System Design and teaches practices that support inner capacity, clarity, and purpose driven culture. Key Takeaways: Self-renewing energy is not the same as “resting because you are tired.” Suzanne frames rest as a state of stillness, neutrality, and curiosity you can access even while taking action. Burnout is often a nervous system issue and a life design issue. Not just a motivation or productivity problem. Leadership gets stronger when the mind becomes an ally, not the driver. Suzanne invites listeners to ask, “What would my soul want me to do here?” to reduce ego-driven urgency. A quick regulation practice. Cross your ankles and wrists, breathe slowly, close your eyes, and place attention on the center of your being. This can create a noticeable shift into calm and presence fast. Presence improves perception. Yusuf describes hearing more clearly and feeling lighter within a minute of the practice. Suzanne’s work connects inner capacity with relational and systemic change. If teams are depleted, it shows up in culture, boundaries, and performance. True value is internal. If you chase external validation it can flip instantly. When you anchor value inside, you contribute from wholeness. Sustainable impact comes from slowing down enough to reconnect to what matters. Speed and constant immediacy can be out of sync with human nature. How Listeners Can Connect With the Guest: Website and work: https://unifyingsolutions.com Book portal resources Complimentary coaching session: Available through her website Events and programs: A January five-part series called “The Foundation for the Great Reconnection,” and a leadership signature program Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management. https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World. https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium. https://medium.com/@contentbyavik YouTube. https://www.youtube.com/@healthymindbyavik Instagram. https://...
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    17 分
  • True Success Frequency Through Harmony Method with Robin Clare

    True Success Frequency Through Harmony Method with Robin Clare
    2025/12/20
    On Cosmic Confluence, host Sana sits down with Robin H. Clare, author of Harmony: The Frequency of True Success, to unpack a grounded framework for aligning your inner world with your outer purpose. Robin breaks down the six elements of the Harmony Method. Awareness, Commitment, Mastery, Service, Leadership, and Freedom. as a practical operating system for mental clarity, spiritual growth, recovery, and conscious success. You will also hear how Robin blends Akashic Records with real-world implementation through her Akashic Harmony Sessions, so the “woo” stays usable, not floaty. About the Guest: Robin H. Clare is a bestselling author, spiritual teacher, Akashic Record reader, and the creator of the Harmony Method. Her work is shaped by decades of lived experience and recovery, now translated into a structured process for building success that feels aligned, steady, and sustainable. Key Takeaways : Success as a frequency: align inner truth with outer purpose so work, relationships and healing feel coherent, not performative. The six elements of the Harmony Method. Awareness, Commitment, Mastery, Service, Leadership and Freedom. work like a repeatable framework for mental clarity, spiritual growth and life design. Awareness starts with radical honesty. Notice where your life is out of harmony. burnout, anxiety, approval chasing, addiction patterns. Commitment is devotion in action. Robin wrote for one focused hour a day for a year. your goals need calendar time, not vibes. Mastery means embodiment. learn the teaching, then live it. your nervous system can tell when it is real. Service turns private healing into shared impact. publish the work, have the conversation, help one person at a time. Leadership is self leadership first. lead by example, steady energy and clean boundaries. Freedom is the outcome. you can hear your next move, choose cleanly and build success that actually feels like yours. Akashic Records and Akashic Harmony Sessions. use soul level insight to clarify what is next, then use the Harmony Method to implement it in the real world. How Listeners Can Connect With the Guest Website: https://www.robinhclare.com BabyBoomer.org Books: https://www.robinhclare.com/books Work with Robin: https://www.robinhclare.com/akashic-harmony-offerings Ask for an “Akashic Harmony Message” via her site (written guidance for a specific question or situation). Want to be a guest on Healthy Mind, Healthy Life/Cosmic Confluence? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymindbyavik Instagram - https://www.instagram.com/healthyminds.pod/ Facebook - https://www.facebook.com/podcast.healthymind Linkedin Page - https://www.linkedin.com/company/...
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    25 分
  • Bioresonance and the Information Field for Healing with Dayna Wylder

    Bioresonance and the Information Field for Healing with Dayna Wylder
    2025/12/13
    In this Cosmic Confluence with Sana episode, Dayna Wylder breaks down bioresonance and the “information field” in plain language. She shares how years of emotional suppression and symptom chasing pushed her toward energy based tools like PEMF and frequency scanning. The conversation covers how bioresonance scans aim to identify what feels “out of tune” first, then how people can use daily habits like gratitude, meditation, and intentional mornings to support nervous system regulation and holistic healing. This episode is positioned as lived experience and exploration, not medical advice. About the Guest: Dayna Wylder is the founder of Energy Over Matter. She supports clients with energy based wellness tools including bioresonance scanning and shares education around mindset, meditation, and sustainable health rituals. She also hosts a free monthly healing circle community. Key Takeaways: Bioresonance and “information field” work frames the body as signals plus biology, not biology alone. Dayna links long term emotional suppression to chronic stress patterns and physical symptoms over time. PEMF is described as low frequency pulsed magnetic support used in some sports and recovery contexts. Bioresonance scans are presented as a non diagnostic snapshot of what may be most “out of tune” energetically. The episode stresses integrative thinking. Western care plus supportive practices can coexist. “Quick fixes” can become a loop. Long term change usually requires behavior and environment shifts. Radical self responsibility shows up as cleaner routines, healthier relationships, and fewer self sabotage patterns. Daily coherence looks boring and consistent. Gratitude practice, meditation, sleep, and nutrition basics. Start mornings intentionally. Avoid tech in the first hour, set a plan, then take aligned actions. Visualization is framed as “feeling the future” while still doing the real world work to match it. How Listeners Can Connect With the Guest: Website: https://www.energyovermatter.com/ Book: Unlearn Disease ReLearn Well-Being (available via major online bookstores) Socials: Energy Over Matter Free monthly Healing Circle: details shared on her website and socials Want to be a guest on Healthy Mind, Healthy Life/ Cosmic Confluence? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest 🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind 🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ 🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ 🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik 🤝 YouTube - https://www.youtube.com/@healthymindbyavik 🤝 Instagram - https://www.instagram.com/healthyminds.pod/ 🤝 Facebook - https://www.facebook.com/podcast.healthymind 🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik 🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ 🤝 ...
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    27 分
  • Real-Life Nervous System Regulation with Kristan Fiandach

    Real-Life Nervous System Regulation with Kristan Fiandach
    2025/12/12
    In this episode of Cosmic Confluence with Sana, we get brutally honest about what is actually going on under the surface in your nervous system, not just on your vision board. Former tech executive turned founder Kristan Fiandach shares how chronic stress, hustle culture, and constant digital dopamine kept her locked in survival mode for years. We unpack nervous system regulation in real life. Not the perfect 5am routine version, the “phone in your hand, Slack blowing up, kids crying, zero capacity” version. Kristan breaks down how sound and vibration therapy can help activate the parasympathetic nervous system, support deeper sleep, and create a sense of safety in your body, using her Feel Good Mat and other simple tools that actually fit into a busy week. If you feel wired but tired, stuck in burnout cycles, or overwhelmed by wellness trends, this conversation will help you rethink stress management, boundaries, low tox living, and why your nervous system needs signals of safety more than another productivity hack. About the Guest: Kristan Fiandach is the founder of Feel Good People, a modern wellness brand focused on nervous system regulation and stress relief through sound and vibration therapy. After fifteen years in the corporate tech world and her own journey through chronic stress and burnout, she created the Feel Good Mat, a full-body sound and vibration therapy tool designed to help people shift from survival mode into a state of calm and safety. Kristan lives in Northern California with her husband and son, building a business that actually matches her values. Key Takeaways : Hustle culture trains us to chase titles, money, and checklists while ignoring what our body is actually saying about stress and misalignment. Chronic stress is often invisible. Most people do not realise they are in burnout until they are exhausted, resentful, and ready to quit everything. Real regulation starts with honesty. Audit your life for a week and write down what genuinely makes you feel joy, ease, or calm. Those are your personal regulation tools. The nervous system is simple. It is either in sympathetic “survival” mode or parasympathetic “rest and restore” mode. We are meant to live mostly in the latter. Sound and vibration can soothe the vagus nerve, signal safety to the body, and support deeper sleep, stress relief, and emotional regulation. You can start small with humming, calming music, or nature sounds. Low tox living matters. What you eat, drink, breathe, wear, and clean with all add to your body’s stress load. Reducing that load helps your nervous system settle. Boundaries with work and tech are non-negotiable. Having phone off-hours and refusing to be “always on” is a nervous system strategy, not a luxury. You can build a company without recreating burnout, but only if you stay in relationship with your ambition and fear, and keep choosing your well-being over old patterns. Connect with the Guest: Listeners can connect with Kristan and explore her work here: Website: https://www.feelgoodpeople.com/ Instagram (brand): @feelgood_people_ Instagram (personal): @kristan.feelsgood Reach out to Kristan if you want to learn more about the Feel Good Mat, sound and vibration therapy, and practical nervous system regulation that fits into real life. Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://...
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    51 分
  • Is Your High Achievement Really Self Abandonment? With Gabriela Popescu

    Is Your High Achievement Really Self Abandonment? With Gabriela Popescu
    2025/12/07
    In this episode of Cosmic Confluence, host Sana sits down with transformation coach and spiritual mentor Gabriela Popescu to unpack what high achievement really costs women when it is powered by burnout, people pleasing, and old conditioning instead of self respect and nervous system safety. They go straight into the lived reality behind the polished LinkedIn profile. growing up inside strict cultural templates, chasing validation at work and at home, ignoring the body, and calling it “ambition”. Gabriela breaks down her Four Bodies approach. physical, emotional, mental, spiritual. and her Soul Path Framework for rewiring patterns, reclaiming sovereignty, and building a life that holds both spiritual depth and real world prosperity. If you are a high achiever who is exhausted, resentful, or quietly checked out from your own life, this conversation gives you language, perspective, and practical direction to start shifting out of self abandonment into grounded, sustainable power. About the Guest: Gabriela Popescu is a transformation coach, speaker, and spiritual mentor based in the U.S. She grew up in Romania in a culture that prized appearances and obedience, then burned out inside high achiever mode and a toxic relationship that forced her to rebuild from the ground up. Through Phoenix Medicine and her Soul Path Framework, she blends neuroscience, nervous system work, energy practices, and practical tools across the four bodies to help women step out of victimhood, release outdated beliefs, and lead from self trust, self love, and embodied responsibility. Key Takeaways: High achievement without self love often turns into self abandonment. constant overgiving, overthinking, and “I will rest later” that never comes. Cultural conditioning trains many women to be the container for everyone else. family, work, community. while leaving zero space for their own needs, joy, or identity. The four bodies. physical, emotional, mental, spiritual. influence each other. Poor food, no rest, or zero stillness will eventually show up as emotional burnout and spiritual disconnection. Strength training, enough protein, and better nutrition are not vanity strategies. they are longevity tools that protect women from midlife decline and loss of independence. Burnout, anger, and toxicity are often fueled by victim mentality and unconscious beliefs like “everyone is doing this to me” or “I do not deserve abundance”. About 95% of what we do runs on unconscious programming from childhood and culture. Without pausing to examine beliefs, we keep recreating the same painful patterns. Gabriela’s Soul Path Framework moves through Source connection, radical ownership, nervous system rewiring, and love embodied so ambition can sit on top of a regulated system, not a collapsing one. Spirituality and money are not opposites. Money is a resource and an energy exchange. aligned pricing and being paid for your work keeps relationships cleaner and more sustainable. Connect with Gabriela: Listeners can connect with Gabriela and explore her Soul Path Framework and work with the four bodies through her website. Website: https://www.phoenixmedicine.me/ From there you can find her dedicated Soul Path page and her social media links and reach out directly to share your story or enquire about working together. Instagram | LinkedIn YouTube Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on. • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. ...
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    35 分