In this transformative episode of Cosmic Confluence, host Sana dives deep into the reality of burnout with holistic wellness and leadership coach Yvonne Lee-Hawkins. With over 20 years of experience and her own personal battles with burnout, Yvonne shares the emotional, physical, and energetic toll it takes—and the powerful practices that lead to healing. From the importance of sleep and gratitude to grounding and emotional release, Yvonne offers practical wisdom for anyone feeling disconnected or depleted. This conversation is a soul-level reminder: healing is possible, and success doesn't have to come at the cost of your well-being.

About the Guest:

Yvonne Lee-Hawkins is a seasoned wellness and leadership coach who helps high-achieving professionals recover from burnout and reclaim their energy and joy. After navigating corporate life while raising a family and hitting burnout twice, she now blends energy work, mindset coaching, and practical tools to guide others on their path to holistic well-being.

Key Takeaways:

• Burnout isn’t just about overwork—it’s a multi-layered crisis impacting physical, mental, emotional, and energetic health.
• Sleep is the cornerstone of recovery; consistent rest can transform your mind and body.
• Simple grounding practices and daily gratitude can rewire your nervous system and restore joy.
• Healing doesn’t require a retreat—small, intentional steps (like boundaries and asking for help) can be revolutionary.
• You are not broken. Burnout is a call to realign, not a reflection of failure.

Connect with Yvonne:

• Website: yvonneleehawkins.com
• Instagram: @yvonne_leehawkins

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In this soul-shifting episode of Cosmic Confluence, host Sana sits down with intuitive energy healer and transformation expert Tara Wiskow. Tara shares her profound spiritual awakening that began with the loss of her sister and unfolded into a powerful calling to heal others. From losing 220 pounds to launching "She Rises," a coaching program for women reclaiming their authentic selves, Tara’s journey is one of emotional alchemy, resilience, and divine guidance. She also demystifies energy healing, explains how trauma imprints start in childhood, and dives deep into mindset shifts that empower women to break cycles of people-pleasing and self-abandonment.

About the Guest:Tara Wiskow is a spiritual guide, intuitive energy healer, and the founder of She Rises. With a powerful personal story of weight loss, loss, and rediscovery, she now helps women heal emotional wounds, clear energetic blocks, and step fully into their purpose. Tara believes everyone holds the potential for spiritual awakening and alignment—with the right tools and willingness to listen within.

Key Takeaways:

• Spiritual awakenings can happen through trauma, stillness, or intention—but they’re always possible.
• Energy healing accesses childhood imprints and clears emotional blocks at the root level.
• Real transformation starts with self-acceptance and saying "yes" to yourself without seeking permission.
• Imposter syndrome isn't just professional—it shows up in everyday roles like motherhood and marriage.
• Listening to intuition and getting quiet is key to spiritual alignment and purpose.

Connect with Tara Wiskow:

Link: https://bethechangeyouneedagency.mvsite.app/products/courses/view/1180457/?action=signup

Facebook: https://www.facebook.com/BeTheChangeYouNeedToday

Instagram: https://www.instagram.com/tara.wiskow/

Tiktok: https://www.tiktok.com/@tara_wiskow

Website: www.tara-wiskow.com/she-rises

Website: www.tara-wiskow.com

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In this deeply inspiring episode of Cosmic Confluence, host Sana welcomes Kimberly Braun, a former monastic nun, TEDx speaker, theologian, and meditation expert. Kimberly shares her incredible journey of spiritual surrender, from profound mystical experiences as a child to building a monastery from the ground up—without prior experience or financial resources, purely through faith and divine guidance.

We explore the power of trust, navigating life's uncertainties, and the resilience required to overcome obstacles in both personal and professional journeys. Kimberly’s latest book, Miracles in the Naked Light, beautifully captures the essence of spiritual manifestation, perseverance, and divine intervention.

If you’ve ever questioned how to trust the unknown, embrace your spiritual path, or apply divine wisdom to everyday challenges, this episode is for you.

About Our Guest – Kimberly Braun:

Kimberly Braun has dedicated her life to exploring the mystical, transformative power of presence and surrender. A former Carmelite nun, she spent over a decade in monastic silence and meditation before stepping into the world to share her wisdom. She is a sought-after speaker, meditation teacher, and author, inspiring thousands to live with faith, courage, and deep spiritual connection.

Key Takeaways:

✅ Following Inner Guidance – Kimberly’s journey proves that true spiritual surrender leads to unimaginable possibilities. ✅ Overcoming Doubt – Even with unwavering faith, moments of uncertainty arise, but trusting in the divine can carry you through the storm. ✅ The Power of Resilience – When opposition and challenges arise, staying present and committed to kindness is the way forward. ✅ Spirituality in Everyday Life – Whether in business, relationships, or personal growth, divine wisdom can be applied practically. ✅ How to Cultivate Spaciousness of Being – Meditation, breathwork, and self-inquiry help us connect with the limitless space within. ✅ Manifestation in Action – Kimberly’s experience building a monastery without resources is a true testament to the power of faith-driven manifestation.

Connect with Kimberly Braun:

Get her book "Miracles in the Naked Light": Available in print, eBook, and Audible. Find it on: Amazon Her Website

Website & Offerings: www.kimberlybraun.com 🎙️ Work with Kimberly: Private sessions, courses, retreats, and meditations available. 📢 Join her Patreon Community: Weekly spiritual guidance & meditations.

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Are limiting beliefs holding you back? What if you could clear the mental, emotional, and energetic blockages keeping you from vibrant health, harmonious relationships, and divine prosperity? In this thought-provoking episode of Cosmic Confluence, host Sana sits down with Dr. Alain Salas, a chiropractic physician, mind-body expert, and bestselling author, to explore how subconscious programming shapes our reality.

Dr. Salas shares how his Mind Clearing, Body Clearing, and Goal & Success Clearing techniques help people rewrite limiting beliefs, heal trauma, and realign with their higher selves. From past-life influences to ancestral programming and subconscious patterns, this conversation dives deep into the mechanics of the mind and how to unlock the power within.

🌌 Topics Covered: ✔️ The subconscious mind: Why it controls 90-95% of our thoughts & behaviors ✔️ How limiting beliefs form – past lives, ancestral patterns & childhood trauma ✔️ The victim mindset vs. the creator mindset – shifting into empowerment ✔️ Practical techniques to clear mental, emotional, and energetic blockages ✔️ Aligning head, heart, and gut for true manifestation & abundance ✔️ The intersection of AI, transhumanism, and reconnecting with spirit

Connect with Dr. Alain Salas:

• Website: www.themindclearing.com
• Exclusive Offer: Get 20% off a Mind Clearing session & 50% off certification programs (details on the website)

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If you loved this episode, don’t forget to subscribe, leave a review, and let us know your thoughts! Until next time—stay open, stay curious, and trust the cosmic flow! 🌠✨