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  • Fitness Over 50: Strength, Mobility & Longevity (Minimal-Effective Routine You’ll Actually Do) with Dr. Michael Guadagnino

    Fitness Over 50: Strength, Mobility & Longevity (Minimal-Effective Routine You’ll Actually Do) with Dr. Michael Guadagnino
    2025/10/16
    On Cosmic Confluence with host Sana, chiropractor and author Dr. Michael Guadagnino, BS, DC breaks down a realistic, science-informed path to staying strong, mobile, and independent after 50. We cover the minimum effective weekly routine, mindset that actually sticks, why walking, strength, yoga, and sunlight still win, smart use of supplements (e.g., CoQ10, creatine), and how plant-forward eating supports heart health and healthy aging. Direct, practical, and built for busy mid-lifers. About the guest: Dr. Michael Guadagnino, BS, DC is a chiropractic physician, lifelong mover, black belt, former Recreation Commissioner, and author of Fitness Over 50, 60, 70, and Beyond. He’s spent three decades helping people fight “entropy” with simple routines that reduce pain, build capacity, and keep you off the endless-meds treadmill. Key takeaways: Start with mindset, win with steps. Define the long game, but work it in short, repeatable actions: today walk; tomorrow tidy up meals; next week add two brief strength sessions. Minimum effective routine. Each week: purposeful walking, 2 strength sessions, daily mobility (micro-stretching works), plus any low-impact cardio (swim, bike, chair yoga) you’ll keep. Fight entropy, not your body. Aging trends toward “disorder”; consistent movement, sleep, and nutrition push back—no heroics required. Journal and reverse-engineer goals. Write goals, track small wins, and use “bad days” as data, not drama. Sunlight and outside time matter. Fresh air and daylight support mood, hormones, and daily activity—“go touch grass” is legit. Nutrition: plant-forward wins. Mediterranean/plant-based patterns support heart and metabolic health while matching diverse cultural preferences. Supplements are tools, not magic. Examples discussed: CoQ10 (mitochondrial energy) and creatine(strength/performance). Use sensibly and personalize with your clinician. Medication isn’t the only lever. Improving fitness, weight, sleep, and diet can positively influence clinical markers; any med changes must be supervised. Consistency beats hacks. Sensible intensity + community + repeatability > quick fixes.r. Connect with the guest: Website: https://www.drmguad.com/ Instagram: @dr._guadagnino Book: Fitness Over 50, 60, 70, and Beyond (available on Amazon) Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest 🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind 🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ 🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ 🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik 🤝 YouTube - https://www.youtube.com/@healthymindbyavik 🤝 Instagram - https://www.instagram.com/healthyminds.pod/ 🤝 Facebook - https://www.facebook.com/podcast.healthymind 🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik 🤝 ...
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    25 分
  • Digital Detox in an AI World: Attention, Boundaries, and Real-Life Presence — with Colin Corby

    Digital Detox in an AI World: Attention, Boundaries, and Real-Life Presence — with Colin Corby
    2025/10/15
    On Cosmic Confluence, Sana speaks with Colin Corby—technologist, TEDx speaker, endurance athlete, and founder/CEO of Technology Wellbeing Ltd.—about building a realistic digital detox practice in an AI-saturated world. Colin shares the moment stress forced a reset, how swim training rebuilt physiological resilience, and why “selective connectivity” beats going dark. We unpack AI detox (outsourcing thinking vs. keeping core skills), single-tasking to protect cognition, and simple, low-friction rituals that return you to presence. If your attention, energy, or sleep is paying the price for constant notifications, this conversation gives you practical steps you can implement today. About the Guest: Colin Corby is a technologist and The Digital Detox Coach, a TEDx speaker (“Are We Losing Our Human Identity to Technology?”), and endurance athlete. Through Technology Wellbeing Ltd., he helps individuals and teams reclaim time, focus, and health by balancing online demands with offline recovery. Key Takeaways: Tipping points are data, not drama: escalating stress and fainting spells signaled a systems problem, not a personal failure. Train recovery, not just capacity: aerobic fitness improved heart-rate variability and reduced work stress—resilience is physiological and behavioral. Detox ≠ anti-tech: aim for strategic, selective connectivity that aligns with purpose and time costs. Start tiny and sensory: the fastest micro-reset is to close your eyes for 60 seconds, then stand up, hydrate, look at distance, or step into nature. Protect deep work with single-tasking: the brain “retunes” between tasks; constant switching adds stress and lowers output. AI detox is now essential: don’t outsource all cognition—keep writing, reading, and problem-solving reps so your skills compound. Design offline defaults: schedule hobbies, social time, movement, and sleep like meetings; change environments to reduce “sweet-shop” screen temptations. Measure what matters: attention breadth, sleep quality, and mood are better north stars than raw screen-time totals. Connect with the Guest TEDx Talk: “Are We Losing Our Human Identity to Technology?” (with Anna Smith) Company: Technology Wellbeing Ltd. Explore Colin’s resources, videos, and TEDx talk via the Digital Detox Coach website and YouTube channel. Requests or a specific resource you want from Colin? He welcomes suggestions—reach out via his site. Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest 🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind 🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ 🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ 🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik 🤝 YouTube - https://www.youtube.com/@healthymindbyavik 🤝 Instagram - https://www.instagram.com/healthyminds.pod/ 🤝 Facebook...
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    23 分
  • Cosmic Confluence in Business Growth: From Theater Grit to Yogic Alignment — Veronique Ory

    Cosmic Confluence in Business Growth: From Theater Grit to Yogic Alignment — Veronique Ory
    2025/10/14
    On Cosmic Confluence, host Sana explores how real growth demands inner alignment—not just OKRs and launch calendars. Guest Veronique Ory traces her path from running a nonprofit theater in New York to building a values-led yoga business, the Shine membership, and the book Shine On and Off the Mat. We unpack signals that “thriving” had turned into grind, money as fair energy exchange, honoring yoga’s roots without commercial cosplay, and how lineage and survival stories can fuel—not define—our choices. About the guest: Veronique Ory is a yoga teacher, author of Shine On and Off the Mat, and leader of retreats and the Shine community. Formerly a nonprofit theater founder, she now helps people create meaningful, value-aligned lives and businesses rooted in authenticity and service. Key takeaways: Growth isn’t louder rockets; it’s clearer navigation—align values to velocity so momentum isn’t just noise. Optics can mislead: grants, press, and busy calendars can mask unstable budgets and team churn. Use a body-level metric: does this feel constricting or expanding? Make decisions from that signal. Scarcity sheds when work matches authenticity and service; alignment attracts right-fit opportunities. Money is energy exchange; charging fairly is ethical when value and respect are present. Honor yoga’s cultural roots; avoid superficial, commercialized portrayals that dilute the tradition. Let lineage build resilience, not burden—hold reverence without carrying inherited trauma as identity. Collaboration > comparison: others’ wins prove possibility; share audiences and grow together. Practical check: if roles, funding, or spaces keep unraveling, reevaluate the model—don’t double down on depletion. One move today: name your North Star, take an honest breath, choose one promise you’ll still stand by in a year. Connect with the guest Website: https://yogawithveronique.com/ Explore her membership - https://yogawithveronique.com/register/illuminate-membership-yearly/ Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymindbyavik Instagram - https://www.instagram.com/healthyminds.pod/ Facebook - https://www.facebook.com/podcast.healthymind Linkedin Page - https://www.linkedin.com/company/healthymindbyavik LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter - https://twitter.com/podhealthclub Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/ Because every story matters and yours ...
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    38 分
  • The Spiritual Realm Is Closer Than You Think: Boundaries, Daily Practices, and Bridging Spirit & Science with Shari Leigh Roberts

    The Spiritual Realm Is Closer Than You Think: Boundaries, Daily Practices, and Bridging Spirit & Science with Shari Leigh Roberts
    2025/10/14
    On Cosmic Confluence with host Sana, psychic medium and energy healer Shari Leigh Roberts explains how the spiritual realm interweaves with daily life—especially during grief and healing. We cover early experiences that opened her perception, why grounded practices matter, how to avoid being an “emotional sponge,” and one five-minute routine that reliably resets your nervous system and energetic field. Clear, practical, and BS-free, this conversation balances intuition with everyday tools you can use now. About the guest: Shari Leigh Roberts is a psychic medium, energy healer, and trauma survivor who helps people move beyond coping into living with clarity and truth. Her work focuses on practical spiritual hygiene, compassionate mediumship, and body-centered healing. Key takeaways (policy-checked) The “spiritual realm” isn’t far away—it’s a subtle layer of everyday reality sensed through body cues like chills, shifts in breath, or changes in mood/energy. Grief visitations can feel real and supportive; they often arrive as calm, love, or a simple message of safety rather than dramatic signs. Protection starts with boundaries and energy hygiene: clear your field before/after interactions, so you’re a channel, not a sponge. Practical daily tools: brief breathwork, intentional grounding, movement, and light clearing (e.g., incense/diya, salt bath, tidy spaces) to lift baseline vibration. When energy is low, you’re more open to quick-fix temptations and heavy moods—use routines to stabilize before deciding or engaging. Five-minute reset: sit, slow the breath, set an intention to clear your field, and invite only what is for your highest good. Bridging spirit and science: results often show up as changes in regulation—better sleep, calmer heart rate, steadier mood—even if the mechanism isn’t fully measurable. Everyone has intuitive capacity; skill grows with consistent practice, discernment, and respect for ethics and consent. Connect with the guest: Website: shariroberts.org Use the Contact page to request a short discovery call and explore fit. If Shari isn’t the right practitioner, she can offer a referral. She welcomes inquiries about readings, healing, and learning more about energy hygiene. Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest 🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind 🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ 🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ 🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik 🤝 YouTube - https://www.youtube.com/@healthymindbyavik 🤝 Instagram - https://www.instagram.com/healthyminds.pod/ 🤝 Facebook - https://www.facebook.com/podcast.healthymind 🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik 🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ ...
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    37 分
  • Mindset, Discipline & Gratitude: Finding Balance in Nature’s Rhythm with Ruth O’Meara

    Mindset, Discipline & Gratitude: Finding Balance in Nature’s Rhythm with Ruth O’Meara
    2025/10/08
    In this episode of Cosmic Confluence with host Sana, we dive deep into the art of slowing down and living with intention. Joining us is Ruth O’Meara, a former international sales professional who traded the corporate rush for the stillness of Ireland’s wild landscapes. Through her work as a hiking guide and founder of Leafy Green Tours, Ruth helps people reconnect with nature and rediscover clarity through mindfulness, gratitude, and discipline. Together, we explore how real transformation often begins in discomfort, how nature mirrors our internal state, and how daily practices like gratitude and visualization can shift us from burnout to balance. If you’ve ever felt caught between comfort and calling, this soulful conversation will remind you that peace isn’t found in perfection—it’s found in presence. About the Guest: Ruth O’Meara is the founder of Leafy Green Tours, an Ireland-based company creating soulful hiking and wellness experiences that encourage travelers to slow down, connect with nature, and reconnect with themselves. A former international sales professional, Ruth’s journey reflects the courage to leave behind external success for internal fulfillment. Her mission is to help others find joy, balance, and perspective through nature’s rhythm. Key Takeaways: True transformation often begins in discomfort—just like a pearl forms from an irritation inside an oyster. Mindset isn’t about perfection; it’s about perspective. Discipline is not control—it’s devotion to self-alignment and consistent inner work. Practicing gratitude daily rewires the mind toward abundance, empowerment, and peace. Nature teaches us how to slow down, breathe, and find our rhythm amid chaos. Visualization and intuitive trust can open paths toward joy and clarity. Real change comes from strengthening the “joy muscle” through small, consistent actions. Freedom and discipline can co-exist; balance is found in the dance between structure and surrender. Gratitude is a practice, not a mood—it must be exercised daily to stay strong. Stillness doesn’t mean stagnation; even nature’s calm moments hold movement and meaning. How to Connect with the Guest: Visit leafygreentours.com or email https://www.podmatch.com/hostdetailpreview/avik Disclaimer This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. About Healthy Mind By Avik™️A global platform redefining mental health as a necessity, not a luxury. Founded during the pandemic, Healthy Mind By Avik™️ has become a global sanctuary for healing, growth, and mindful living—uniting over 168K+ listeners worldwideacross 17+ podcast shows. 🎙️ Hosted by: Avik Chakraborty🌐 Website:www.healthymindbyavik.com📧 Email:join@healthymindbyavik.com | podcast@healthymindbyavik.com📍 Based in: India & USA Connect & Explore More: YouTube Instagram Facebook LinkedIn Podcast Network Join Our Community: Be a Guest Video Testimonials Listener Community Newsletter #podmatch #healthymind #cosmicconfluence #ruthomeara #naturetherapy #mindfulness #gratitudepractice #innerpeace #discipline #mindsetshift #spiritualgrowth #wellnesspodcast #selfcarejourney #healthymindbyavik #mentalhealthmatters #foryou #healingjourney #explore #podcasting #trending
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    24 分
  • Inner Path to Outer Success: Mindfulness-Based Stress Reduction, Journaling, and Intuitive Decisions with Dr. Crystal T. Harrell

    Inner Path to Outer Success: Mindfulness-Based Stress Reduction, Journaling, and Intuitive Decisions with Dr. Crystal T. Harrell
    2025/10/06
    On Cosmic Confluence Podcast, host Sana explores how the “inner path” fuels outer results with Dr. Crystal T. Harrell—No.1 bestselling author, MBSR instructor, and public health scholar. From public housing in Alabama to a PhD at Yale, Dr. Crystal pairs evidence-based mindfulness with lived experience. You’ll learn practical tools—journaling, body scans, walking meditations, and breathwork—to regulate the nervous system, improve decision quality, and align achievement with well-being. This episode is a direct, research-informed look at holistic health, resilience, and the delicate dance between data and intuition. About the Guest: Dr. Crystal T. Harrell is a public health scholar, Mindfulness-Based Stress Reduction instructor, and bestselling author. Her work blends academic rigor with accessible practices that help people ground, heal, and lead with clarity. Key Takeaways : Holistic health is a system, not a slogan: healing shows up as steadier nervous system, clearer thinking, and resilient behavior under stress. The felt marker of wholeness is inner peace that persists despite changing external conditions. If you only have 15 minutes, journaling offers the best downstream effects—externalizing thoughts to create internal space and self-awareness. Old-school, pen-to-paper journaling helps you study your patterns over time and reconnect with your natural essence. Walking meditations without devices retrain attention and re-sensitize you to the present moment. Body scan practice (feet to head, light muscle squeeze/release) counters dissociation, brings awareness back into the body, and grounds decision-making. Breathwork options: box breathing (4-4-4-4) or intuitive, non-counted deep breaths if counting triggers performance pressure. Difficult memories will surface naturally; meeting them with support (therapy, counseling, somatic work) transforms pain into an invitation to heal. Mindfulness is a way of living, not just sitting; the aim is carrying calm through daily tasks (e.g., washing dishes) for real-world impact. Decision framework: integrate data with intuition; you rarely regret listening to intuition, and it should inform, not replace, evidence. If this episode brings up difficult feelings, you’re not alone and help is available now. If you’re in immediate danger, call your local emergency number right away. India: Call Tele-MANAS at 14416 or 1800-891-4416 for free, 24/7 mental health support. Tele Manas+2Ministry of Health and Family Welfare+2 United States: Call or text 988 or chat via the 988 Suicide & Crisis Lifeline (24/7, free, confidential). 988 Lifeline+2988 Lifeline+2 Canada: Call or text 9-8-8 to reach the Suicide Crisis Helpline (24/7). 9-8-8: Suicide Crisis Helpline+1 United Kingdom & ROI: Contact Samaritans at 116 123 (free, 24/7). Samaritans+1 Australia: Call Lifeline at 13 11 14 (24/7). Lifeline+1 Elsewhere: Find verified crisis lines in your country at Find a Helpline. IASP+1 Reaching out is a strong first step. If you can, also tell a trusted person—a friend, family member, mentor, or healthcare professional—and consider simple grounding practices (slow breathing, a brief walk, or writing down what you’re feeling) while you connect with support. How to Connect with the Guest: Website: https://crystaltharrell.com/ YouTube and resources are linked on her site. Join her email list there for updates. Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK ...
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    27 分
  • Bridging Medicine and Mind: Exploring the Non-Physical Dimensions of Healing with Julius Torelli

    Bridging Medicine and Mind: Exploring the Non-Physical Dimensions of Healing with Julius Torelli
    2025/09/30
    In this episode of Cosmic Confluence Podcast, host Sana sits down with Dr. Julius Torelli, a seasoned physician with over four decades of experience, to explore why so many chronic symptoms remain “medically unexplained.” Together, they dive into the Gratefully Well model, a framework that blends neuroscience with emotional, behavioral, and spiritual dimensions of health. From migraines to irritable bowel syndrome, Julius explains why these conditions often lack clear physical markers and why Western medicine struggles to address them. The conversation highlights the power of mindset, gratitude, and subconscious beliefs in shaping our physiology—and why healing often requires more than tests, pills, or procedures. This episode challenges conventional approaches and offers a fresh perspective on how to build a more holistic, compassionate model of care for the future. About the Guest: Dr. Julius Torelli is the founder of Gratefully Well, a platform integrating neuroscience with emotional and spiritual wellness to address medically unexplained symptoms. A practicing physician since 1986, Julius has worked extensively in cardiology and internal medicine, developing a patient-centered approach that acknowledges both the measurable and the unseen. His work now focuses on building a global community through his Substack newsletter, Gratefully Well, and interactive masterclasses. Key Takeaways: Western medicine prioritizes what can be measured—blood pressure, cholesterol, glucose—but often misses deeper emotional and behavioral roots of illness. Medically unexplained symptoms such as migraines and IBS often have stress-based or emotional foundationsthat medication alone cannot resolve. Communication in healthcare is critical; patients interpret not just words but tone and energy, shaping how they feel about their diagnosis. The placebo effect reveals the powerful connection between belief, thought, and physiology, demonstrating how mindset impacts healing. Functional MRI and neuroscience now provide evidence of brain changes with meditation, gratitude, and mindfulness, bridging science with holistic practices. The Gratefully Well model empowers patients to take responsibility for their own health, integrating lifestyle, mindset, and emotional awareness with medical care. Connect with the Guest: Website: https://www.gratefullywell.com/ Newsletter: https://juliustorelli.substack.com/ Instagram: https://www.instagram.com/gratefullywell_llc/YouTube: https://www.youtube.com/@gratefullywell Want to be a guest on Cosmic Confluence? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS & BE A GUEST 🎧 Listen to our 17 Podcast Shows 🤝 Be a guest on our other shows 🤝 Video Testimonials 🤝 Join Our Guest & Listener Community 🤝 Subscribe To Newsletter OUR SERVICES 🤝 Business Podcast Management 🤝 Individual Podcast Management 🤝 Share Your Story With World STAY TUNED AND FOLLOW US Medium YouTube Instagram Facebook LinkedIn Page LinkedIn Avik Twitter Pinterest SHARE YOUR REVIEW 🤝 Leave a Google Review 🤝 Submit a Video Testimonial Because every story matters—and yours could be the one that lights the way. #healthymind #healthymindbyavik #MentalHealthAwareness #wellness #HealthyMindByAvik #mindfulness #holistichealth #integrativemedicine #neuroscience #placebo #gratitude #meditation #mindset #IBS #migraines #chronicpain #podcast #podcasting #podcastepisode #podcastshow #wellnesspodcast #...
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    34 分
  • Secrets of the Winds: Cosmic Discoveries, Living Earth, and Our Galactic Odyssey with Johnny Tesone

    Secrets of the Winds: Cosmic Discoveries, Living Earth, and Our Galactic Odyssey with Johnny Tesone
    2025/09/23
    In this episode of Cosmic Confluence, host Sana sits down with geologist, author, and cosmic explorer Johnny Tesone to unpack his groundbreaking ideas on Earth as a living “rocket species” and our deep connection with the cosmos. From the Wind River Range of Wyoming to Yellowstone’s mysteries, Johnny shares how an out-of-body experience led him to uncover new fossils, alloys, and correlations between Earth’s geology and the stars. His book Secrets of the Winds: Discovery Chronicles of Earth’s Galactic Odyssey blends science, spirituality, and bold imagination, challenging us to rethink human origins, cosmic history, and the possibilities of life beyond Earth. This isn’t just about rocks and fossils—it’s about perspective. How do we, as humans on a spinning blue planet, fit into the vast cosmic story? About the Guest: Johnny Tesone is a geologist, outdoorsman, and author of Secrets of the Winds. After decades in geological services and corporate leadership, a transformative experience in 2020 propelled him into a new chapter of research and discovery. Through his company GeoVortex, Johnny documents paradigm-shifting findings that bridge geology, consciousness, and cosmic exploration. Key Takeaways: An out-of-body experience in Wyoming sparked Johnny’s cosmic research journey. Secrets of the Winds documents over 1,000 visuals connecting geology with cosmic patterns. Discovery of new fossils, alloys (including “Tessonite”), and subspecies reframes Earth’s evolutionary story. Correlations between Earth’s formations, Easter Island, Greece, and cosmic structures suggest deeper connections. Yellowstone plays a critical role in Earth’s geologic and cosmic development. Johnny views UFOs and cosmic flashes as condensed matter physics phenomena. He believes humans must balance science, spirituality, and self-discovery to navigate the future. Emphasizes gratitude, synchronicity, and living in alignment with Earth’s rhythms. Connect with the Guest: Website: GeoVortex.net Instagram: https://www.instagram.com/geovortex.geology/ Facebook: GeoVortex YouTube: https://www.youtube.com/c/GeoVortex Want to be a guest on Cosmic Confluence? DM on PodMatch – Send me a message here: DM Me Here Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™️ Email: www.healthymindbyavik.com More Links Listen to all 17 Podcast Shows Be a guest on our other shows Video Testimonials Join our Community Subscribe to Newsletter Services Business Podcast Management Individual Podcast Management Share Your Story Follow Us Medium YouTube Instagram Facebook LinkedIn Page LinkedIn (Avik) Twitter Pinterest Share Your Review Leave a Google Review Share a Video Testimonial Because every story matters—and yours could light the way. #CosmicConfluence #JohnnyTesone #SecretsOfTheWinds #GeoVortex #Astrogeology #LivingRocket #GeologyLovers #YellowstoneNationalPark #WindRiverRange #CosmicWonder #HumanOrigins #ConsciousAwakening #QuantumGeology #SpaceTalk #ScienceAndSpirit #MysteriesOfTheUniverse #EarthStories #NatureAndScience #MindfulConversation #PodcastShow #PodcastClip #PodcastReel #SpiritualScience #CuriosityDriven #ExploreMore #HealthyMindByAvik #HealingJourney #MindfulnessMatters #WellnessPodcast #NewPodcastEpisode
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    59 分