『Cosmic Confluence』のカバーアート

Cosmic Confluence

Cosmic Confluence

著者： Avik Chakraborty & Sana
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 Cosmic Confluence is your gateway to the merging realms of spirituality, astrology, and the paranormal. Each episode unravels the hidden forces shaping our universe—bridging cosmic insights with everyday life. Whether you’re a curious newcomer or a seasoned seeker, join us as we explore celestial alignments, mystical experiences, and the profound energies that connect all things. Embark on a journey beyond the ordinary and discover the confluence of the cosmos in every moment.© 2025 by Healthy Mind By Avik ™. All rights reserved. スピリチュアリティ
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  • Fitness Over 50: Strength, Mobility & Longevity (Minimal-Effective Routine You’ll Actually Do) with Dr. Michael Guadagnino

    Fitness Over 50: Strength, Mobility & Longevity (Minimal-Effective Routine You’ll Actually Do) with Dr. Michael Guadagnino
    2025/10/16
    On Cosmic Confluence with host Sana, chiropractor and author Dr. Michael Guadagnino, BS, DC breaks down a realistic, science-informed path to staying strong, mobile, and independent after 50. We cover the minimum effective weekly routine, mindset that actually sticks, why walking, strength, yoga, and sunlight still win, smart use of supplements (e.g., CoQ10, creatine), and how plant-forward eating supports heart health and healthy aging. Direct, practical, and built for busy mid-lifers. About the guest: Dr. Michael Guadagnino, BS, DC is a chiropractic physician, lifelong mover, black belt, former Recreation Commissioner, and author of Fitness Over 50, 60, 70, and Beyond. He’s spent three decades helping people fight “entropy” with simple routines that reduce pain, build capacity, and keep you off the endless-meds treadmill. Key takeaways: Start with mindset, win with steps. Define the long game, but work it in short, repeatable actions: today walk; tomorrow tidy up meals; next week add two brief strength sessions. Minimum effective routine. Each week: purposeful walking, 2 strength sessions, daily mobility (micro-stretching works), plus any low-impact cardio (swim, bike, chair yoga) you’ll keep. Fight entropy, not your body. Aging trends toward “disorder”; consistent movement, sleep, and nutrition push back—no heroics required. Journal and reverse-engineer goals. Write goals, track small wins, and use “bad days” as data, not drama. Sunlight and outside time matter. Fresh air and daylight support mood, hormones, and daily activity—“go touch grass” is legit. Nutrition: plant-forward wins. Mediterranean/plant-based patterns support heart and metabolic health while matching diverse cultural preferences. Supplements are tools, not magic. Examples discussed: CoQ10 (mitochondrial energy) and creatine(strength/performance). Use sensibly and personalize with your clinician. Medication isn’t the only lever. Improving fitness, weight, sleep, and diet can positively influence clinical markers; any med changes must be supervised. Consistency beats hacks. Sensible intensity + community + repeatability > quick fixes.r. Connect with the guest: Website: https://www.drmguad.com/ Instagram: @dr._guadagnino Book: Fitness Over 50, 60, 70, and Beyond (available on Amazon) Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest 🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind 🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ 🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ 🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik 🤝 YouTube - https://www.youtube.com/@healthymindbyavik 🤝 Instagram - https://www.instagram.com/healthyminds.pod/ 🤝 Facebook - https://www.facebook.com/podcast.healthymind 🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik 🤝 ...
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    25 分
  • Digital Detox in an AI World: Attention, Boundaries, and Real-Life Presence — with Colin Corby

    Digital Detox in an AI World: Attention, Boundaries, and Real-Life Presence — with Colin Corby
    2025/10/15
    On Cosmic Confluence, Sana speaks with Colin Corby—technologist, TEDx speaker, endurance athlete, and founder/CEO of Technology Wellbeing Ltd.—about building a realistic digital detox practice in an AI-saturated world. Colin shares the moment stress forced a reset, how swim training rebuilt physiological resilience, and why “selective connectivity” beats going dark. We unpack AI detox (outsourcing thinking vs. keeping core skills), single-tasking to protect cognition, and simple, low-friction rituals that return you to presence. If your attention, energy, or sleep is paying the price for constant notifications, this conversation gives you practical steps you can implement today. About the Guest: Colin Corby is a technologist and The Digital Detox Coach, a TEDx speaker (“Are We Losing Our Human Identity to Technology?”), and endurance athlete. Through Technology Wellbeing Ltd., he helps individuals and teams reclaim time, focus, and health by balancing online demands with offline recovery. Key Takeaways: Tipping points are data, not drama: escalating stress and fainting spells signaled a systems problem, not a personal failure. Train recovery, not just capacity: aerobic fitness improved heart-rate variability and reduced work stress—resilience is physiological and behavioral. Detox ≠ anti-tech: aim for strategic, selective connectivity that aligns with purpose and time costs. Start tiny and sensory: the fastest micro-reset is to close your eyes for 60 seconds, then stand up, hydrate, look at distance, or step into nature. Protect deep work with single-tasking: the brain “retunes” between tasks; constant switching adds stress and lowers output. AI detox is now essential: don’t outsource all cognition—keep writing, reading, and problem-solving reps so your skills compound. Design offline defaults: schedule hobbies, social time, movement, and sleep like meetings; change environments to reduce “sweet-shop” screen temptations. Measure what matters: attention breadth, sleep quality, and mood are better north stars than raw screen-time totals. Connect with the Guest TEDx Talk: “Are We Losing Our Human Identity to Technology?” (with Anna Smith) Company: Technology Wellbeing Ltd. Explore Colin’s resources, videos, and TEDx talk via the Digital Detox Coach website and YouTube channel. Requests or a specific resource you want from Colin? He welcomes suggestions—reach out via his site. Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest 🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind 🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ 🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ 🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik 🤝 YouTube - https://www.youtube.com/@healthymindbyavik 🤝 Instagram - https://www.instagram.com/healthyminds.pod/ 🤝 Facebook...
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    23 分
  • Cosmic Confluence in Business Growth: From Theater Grit to Yogic Alignment — Veronique Ory

    Cosmic Confluence in Business Growth: From Theater Grit to Yogic Alignment — Veronique Ory
    2025/10/14
    On Cosmic Confluence, host Sana explores how real growth demands inner alignment—not just OKRs and launch calendars. Guest Veronique Ory traces her path from running a nonprofit theater in New York to building a values-led yoga business, the Shine membership, and the book Shine On and Off the Mat. We unpack signals that “thriving” had turned into grind, money as fair energy exchange, honoring yoga’s roots without commercial cosplay, and how lineage and survival stories can fuel—not define—our choices. About the guest: Veronique Ory is a yoga teacher, author of Shine On and Off the Mat, and leader of retreats and the Shine community. Formerly a nonprofit theater founder, she now helps people create meaningful, value-aligned lives and businesses rooted in authenticity and service. Key takeaways: Growth isn’t louder rockets; it’s clearer navigation—align values to velocity so momentum isn’t just noise. Optics can mislead: grants, press, and busy calendars can mask unstable budgets and team churn. Use a body-level metric: does this feel constricting or expanding? Make decisions from that signal. Scarcity sheds when work matches authenticity and service; alignment attracts right-fit opportunities. Money is energy exchange; charging fairly is ethical when value and respect are present. Honor yoga’s cultural roots; avoid superficial, commercialized portrayals that dilute the tradition. Let lineage build resilience, not burden—hold reverence without carrying inherited trauma as identity. Collaboration > comparison: others’ wins prove possibility; share audiences and grow together. Practical check: if roles, funding, or spaces keep unraveling, reevaluate the model—don’t double down on depletion. One move today: name your North Star, take an honest breath, choose one promise you’ll still stand by in a year. Connect with the guest Website: https://yogawithveronique.com/ Explore her membership - https://yogawithveronique.com/register/illuminate-membership-yearly/ Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymindbyavik Instagram - https://www.instagram.com/healthyminds.pod/ Facebook - https://www.facebook.com/podcast.healthymind Linkedin Page - https://www.linkedin.com/company/healthymindbyavik LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter - https://twitter.com/podhealthclub Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/ Because every story matters and yours ...
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    38 分
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