In this episode, I delve into the multifaceted world of perfectionism. After a brief introduction and personal update, I explore various forms of perfectionism and distinguish between healthy and unhealthy types. We discuss the connection between perfectionism and mental health and review the book "When Perfect Isn’t Good Enough," offering practical advice. I compare the pursuit of perfection with the SMART goals framework, providing tips on setting realistic goals. A motivational segment encourages focusing on doing your best without obsessing over perfection. We also discuss the pros and cons of perfectionism. The episode concludes with a reflective summary, offering insights on managing perfectionism and finding balance in an imperfect world.

Time Stamps

0:00 Intro

2:10 Where have I been

8:54 Types of perfectionism

9:38 Theories/Definitions of Perfectionism

(normal vs neurotic)

10:46 Perfectionism and mental health

11:22 Book Overview: When Perfect isn’t Good Enough

15:22 Striving for Perfection vs SMART Goals. Adapting to goals and new goals

20:58 Do Your Best, Forget the Rest

23:05 Pros and Cons

27:55 Outro

When Perfect Isn’t Good Enough : https://martinantony.com/publications/when-perfect-isnt-good-enough-strategies-for-coping-with-perfectionism-2nd-edition/

Handouts for perfection

• https://www.webmd.com/balance/features/how-to-overcome-perfectionism
• https://positivepsychology.com/how-to-overcome-perfectionism/
• https://www.anxietycanada.com/articles/how-to-overcome-perfectionism/

WHO AM I?

Hello friend, I am Cori 😊 I love to think and figure out ways to improve my life and wellbeing. My thinking style and problem solving are in part molded by my post-secondary studies in Biomedical Sciences (BSc), Human Kinetics (BSc) and Occupational Therapy (MHSc). Through my podcast, I share personal and evidence-based strategies to overcome life’s challenges and improve resilience.

DISCLAIMER

The information provided in this episode is for educational or informational purposes only and should not be considered a substitute for professional medical advice or consultation with healthcare professionals.

Please consult your health care provider before making any health care decisions or to obtain guidance about a specific medical condition. Never disregard professional medical advice or delay in seeking it because of any following content.

This podcast is available on other platforms:

Amazon Podcasts - https://music.amazon.com/podcasts/ac37aa4a-cf6f-4179-aed1-e93a174b35be

Apple Podcasts - https://podcastsconnect.apple.com/my-podcasts/show/coris-corner/b4544363-d064-46b6-bf9b-31cad071950a

Audible - https://www.audible.com/pd/B0CRKQRGX1?source_code=ASSORAP0511160006&share_location=podcast_show_detail

Spotify - https://open.spotify.com/show/4YaXRuT9Aa1NxAtS0MsWJ6

MY OTHER SOCIALS:

Twitter - twitter.com/FromCorisCorner

Instagram - instagram.com/fromcoriscorner

TikTok - tiktok.com/@fromcoriscorner

In this episode, I delve into the transformative power of solo exploration, where individuals embark on journeys to discover both themselves and the world beyond. Through solo explorations, I am able to experience the thrill of trying new things and spending quality time alone while also finding opportunities for profound self-discovery and personal growth. I discuss the importance of embracing solitude, connecting with others, and nurturing mental and spiritual well-being during these adventures. Additionally, I address common fears and limitations, encouraging listeners to overcome them and embark on their own solo excursions responsibly. Join me as I uncover the beauty and benefits of exploring the world alone, one adventure at a time.

WHO AM I?

Hello friend, I am Cori 😊 I love to think and figure out ways to improve my life and wellbeing. My thinking style and problem solving are in part molded by my post-secondary studies in Biomedical Sciences (BSc), Human Kinetics (BSc) and Occupational Therapy (MHSc). Through my podcast, I share personal and evidence-based strategies to overcome life’s challenges and improve resilience.

DISCLAIMER

The information provided in this episode is for educational or informational purposes only and should not be considered a substitute for professional medical advice or consultation with healthcare professionals.

Please consult your health care provider before making any health care decisions or to obtain guidance about a specific medical condition. Never disregard professional medical advice or delay in seeking it because of any following content.

This podcast is available on other platforms:

Amazon Podcasts - https://music.amazon.com/podcasts/ac37aa4a-cf6f-4179-aed1-e93a174b35be

Apple Podcasts - https://podcastsconnect.apple.com/my-podcasts/show/coris-corner/b4544363-d064-46b6-bf9b-31cad071950a

Audible - https://www.audible.com/pd/B0CRKQRGX1?source_code=ASSORAP0511160006&share_location=podcast_show_detail

Spotify - https://open.spotify.com/show/4YaXRuT9Aa1NxAtS0MsWJ6

MY OTHER SOCIALS:

Twitter - twitter.com/FromCorisCorner

Instagram - instagram.com/fromcoriscorner

TikTok - tiktok.com/@fromcoriscorner

REFERENCES CONSULTED AND CITED IN THIS EPISODE:

Brown, B. (n.d.). Books & Audio. Brene Brown. Retrieved April 6, 2024, from https://brenebrown.com/books-audio

Brown, B. (n.d.). Dare to Lead. Brene Brown. Retrieved April 6, 2024, from https://brenebrown.com/podcast-show/dare-to-lead/

Canadian Mental Health Association. (2018). Mindfulness. CMHA. https://cmha.ca/brochure/mindfulness/

Coronado-Montoya, S., Levis, A. W., Kwakkenbos, L., Steele, R. J., Turner, E. H., & Thombs, B. D. (2016). Reporting of Positive Results in Randomized Controlled Trials of Mindfulness-Based Mental Health Interventions. PLOS ONE, 11(4), e0153220. https://doi.org/10.1371/JOURNAL.PONE.0153220

Davis, D. M., & Hayes, J. A. (2012). What are the benefits of mindfulness? American Psychology Association, 64. https://www.apa.org/monitor/2012/07-08/ce-corner

Keng, S. L., Smoski, M. J., & Robins, C. J. (2011). Effects of Mindfulness on Psychological Health: A Review of Empirical Studies. Clinical Psychology Review, 31(6), 1041. https://doi.org/10.1016/J.CPR.2011.04.006

Mayo Clinic. (2023). Use mindfulness to improve well-being - Mayo Clinic Health System. Mayo Clinic Health System. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/use-mindfulness-to-improve-well-being

Mayo Clinic Health System. (2023, January 13). Use mindfulness to improve well-being. Mayo Clinic Health System. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/use-mindfulness-to-improve-well-being

Mayo Clinic Staff. (2022, October 11). Mindfulness exercises. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356

NHS. (2022, September 14). Mindfulness. NHS. https://www.nhs.uk/mental-health/self-help/tips-and-support/mindfulness/

In this episode, I talk about various habits and tricks I aim to implement in my every day life to maintain a healthier and more balanced lifestyle. I discuss my routine, meal prepping, planning workouts, eating habits and contributing to good mental health. TIMESTAMPS

00:00 Intro 00:52 Disclaimer 01:23 Weekend routine

07:27 Weekday routine 12:04 Nurturing plants

15:10 Plants and life lessons

18:58 Peaks and valleys

22:10 Morning routine

26:37 Eating habits

32:00 Hacks for good mental wellbeing

44:09 Evening routine

47:48 Conclusion 49:10 Outro

WHO AM I? Hello friend, I am Cori 😊 I love to think and figure out ways to improve my life and wellbeing. My thinking style and problem solving are in part molded by my post-secondary studies in Biomedical Sciences (BSc), Human Kinetics (BSc) and Occupational Therapy (MHSc). Through my podcast, I share personal and evidence-based strategies to overcome life’s challenges and improve resilience. DISCLAIMER The information provided in this episode is for educational or informational purposes only and should not be considered a substitute for professional medical advice or consultation with healthcare professionals.

Please consult your health care provider before making any health care decisions or to obtain guidance about a specific medical condition. Never disregard professional medical advice or delay in seeking it because of any following content. This podcast is available on the following platforms: Amazon Podcasts - https://music.amazon.com/podcasts/ac37aa4a-cf6f-4179-aed1-e93a174b35be

Apple Podcasts - https://podcastsconnect.apple.com/my-podcasts/show/coris-corner/b4544363-d064-46b6-bf9b-31cad071950a

Audible - https://www.audible.com/pd/B0CRKQRGX1?source_code=ASSORAP0511160006&share_location=podcast_show_detail

Spotify - https://open.spotify.com/show/4YaXRuT9Aa1NxAtS0MsWJ6

iHeart Radio - https://www.iheart.com/podcast/269-coris-corner-147820048/ MY OTHER SOCIALS: Twitter - twitter.com/FromCorisCorner Instagram - instagram.com/fromcoriscorner TikTok - tiktok.com/@fromcoriscorner REFERENCES CITED IN THIS EPISODE: Set Boundaries, Find Peace: A Guide To Reclaiming Yourself (Nedra Glover Tawwab, 2021) Peaks and Valleys: Making Good And Bad Times Work For You—At Work And In Life Kindle Edition (Spencer Johnson, 2010) Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar (Jessie Inchauspe, 2022) Yoga with Kassandra (Kassandra Reinhardt) https://www.youtube.com/user/yogawithkassandra

In this episode, I talk about my personal experience from hating winter to loving it. I present strategies I use to overcome the challenges presented by the winter season. I look at the changes in mental health that come with the change of seasons, including Seasonal Affective Disorder. I also review evidence-based recommendations to coping with Seasonal Affective Disorder and what the benefits are between physical activity and mental health.

WHO AM I? Hello friend, I am Cori 😊 I love to think and figure out ways to improve my life and wellbeing. My thinking style and problem solving are in part molded by my post-secondary studies in Biomedical Sciences (BSc), Human Kinetics (BSc) and Occupational Therapy (MHSc). Through my podcast, I share personal and evidence-based strategies to overcome life’s challenges and improve resilience. DISCLAIMER: The information provided in this episode is for educational or informational purposes only and should not be considered a substitute for professional medical advice or consultation with healthcare professionals. Please consult your health care provider before making any health care decisions or to obtain guidance about a specific medical condition. Never disregard professional medical advice or delay in seeking it because of any following content. OTHER SOCIALS: Twitter - twitter.com/FromCorisCorner Instagram - instagram.com/fromcoriscorner TikTok - tiktok.com/@fromcoriscorner REFERENCES CONSULTED AND CITED IN THIS EPISODE: Borjigin, J., Samantha Zhang, L., & Calinescu, A. A. (2012). Circadian regulation of pineal gland rhythmicity. In Molecular and Cellular Endocrinology (Vol. 349, Issue 1, pp. 13–19). https://doi.org/10.1016/j.mce.2011.07.009 Canadian Association of Mental Health (CAMH). (2024). Seasonal Affective Disorder (SAD). CAMH. https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/seasonal-affective-disorder Canadian Association of Mental Health (CAMH), British Columbia (BC) Division. (2013). Learn About Seasonal Affective Disorder. Here to Help. https://www.heretohelp.bc.ca/sites/default/files/seasonal-affective-disorder_0.pdf Chekroud, S. R., Gueorguieva, R., Zheutlin, A. B., Paulus, M., Krumholz, H. M., Krystal, J. H., & Chekroud, A. M. (2018). Association between physical exercise and mental health in 1·2 million individuals in the USA between 2011 and 2015: a cross-sectional study. The Lancet Psychiatry, 5(9), 739–746. https://doi.org/10.1016/S2215-0366(18)30227-X Dekker, J., de Groot, V., ter Steeg, A. M., Vloothuis, J., Holla, J., Collette, E., Satink, T., Post, L., Doodeman, S., Littooij, E. (2020). Setting meaningful goals in rehabilitation: rationale and practical tool. Clinical Rehabilitation, 34 (1), 3-12. https://doi.org/10.1177/0269215519876299 Melrose, S. (2015). Seasonal Affective Disorder: An Overview of Assessment and Treatment Approaches. In Depression Research and Treatment (Vol. 2015). Hindawi Publishing Corporation. https://doi.org/10.1155/2015/178564 Mikkelsen, K., Stojanovska, L., Polenakovic, M., Bosevski, M., & Apostolopoulos, V. (2017). Exercise and mental health. Maturitas, 106, 48–56. https://doi.org/10.1016/j.maturitas.2017.09.003 National Institute of Mental Health (NIMH). (2023). Seasonal Affective Disorder. NIMH. NIH Publication No. 23-MH-8138 https://www.nimh.nih.gov/sites/default/files/documents/health/publications/seasonal-affective-disorder/seasonal-affective-disorder-508.pdf Neberich, M., & Opferkuch, F. (2021). Standardizing melanopic effects of ocular light for ecological lighting design of nonresidential buildings—an overview of current legislation and accompanying scientific studies. In Sustainability (Switzerland) (Vol. 13, Issue 9). MDPI AG. https://doi.org/10.3390/su13095131 Traffanstedt, M. K., Mehta, S., & Lobello, S. G. (2016). Major depression with seasonal variation: Is it a valid construct? Clinical Psychological Science, 4(5), 825–834. https://doi.org/10.1177/2167702615615867

Welcome to the first episode of my podcast, Cori's Corner.

I look forward to sharing experiences I have had, and share information and tools on how I learned to overcome challenges in life.

Hit the follow button to join me on my journey.

Cheers,

Cori :)