Grab your journal and drop into a moment of reflection and self-discovery. In Season 2 of Present Moments, we're using the 'What Really Matters' deck of cards created by MetaFox to explore a variety of core values. Each episode is a 5-7 minute guided process that reviews the card and it's meaning, before mindfully evaluating what the value means to you and how it is represented. You'll also be given examples of how you can create opportunities to embrace the value in your daily practices and routine.

Ha Ha Ha! Today we are evaluating how humor shows up in our life and whether or not humor is a core value. Personally I love a good practical joke, so please feel free to comment and give me some fresh ideas. Humor is great for diffusing intense emotions or challenging conversations. It's great for burning calories if you are laughing at something humorous. However, it can also be annoying if you are trying to have a serious discussion and the other individual is disarming through humor. What do you find funny? How do you use humor and when? Are you more humorous around certain people? Let's dive in and discover your relationship with humor as a core value.

For more episodes of Present Moments and to access the entire library of great content from 4 seasons-worth of reflections and mindfulness practices, subscribe for $5.99/month. Start your free 3-day trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ascendingspiritwp.com/present-moments⁠⁠⁠⁠⁠⁠⁠⁠. Subscribers also have access to 2 bonus seasons (Plant Medicine & Food as Medicine) and early access to Season 7, Bite-sized Ayurveda.