In this episode of the Core Insights Podcast, Alicia and Erin explore a truth that’s often overlooked in the world of performance: relationships are the secret weapon to lasting success. Whether you're chasing excellence on the ice, the soccer pitch, in the boardroom, or the classroom, the quality of your connections can make or break your ability to truly thrive.

Together, they break down the neuroscience and psychology behind high performance, including a powerful framework Erin introduces: the difference between green light and yellow light states of play. Learn how consistent, secure relationships create the psychological safety needed for individuals—whether athletes, leaders, or kids—to step into their full potential.

This episode is a must-listen for coaches, parents, teammates, and professionals who want to understand what actually drives greatness—and how to build it from the inside out.

Connect with us: 🔗 Alicia’s Instagram: @alicia.relationshippsych

🔗 Erin’s Instagram: @performancecoacherin

🌐 Learn more: coreelements.ca

Episode Description: In this enlightening episode of the Core Insights Podcast, Alicia is joined by therapist and educator Rich Luykenaar to explore Polyvagal Theory—a powerful framework for understanding how our nervous system shapes our emotional and physiological responses.

Together, they unpack what it means to be in a sympathetic state (aka “fight or flight”), how to recognize signs of nervous system dysregulation in yourself, and most importantly, how to return to safety and calm. Rich explains the science in simple, relatable terms, helping listeners build awareness around their arousal states and offering practical tools for self-regulation.

Whether you're experiencing anxiety, overwhelm, or emotional shutdowns, this episode offers both insight and hope. Learn how to listen to your body, support your nervous system, and move toward greater emotional resilience.

Connect with us: 🔗 Alicia’s Instagram: @alicia.relationshippsych 🌐 Learn more: coreelements.ca

In this episode of the Core Insights Podcast, Alicia and Alannah sit down with Kaylee Low—a mother of four, registered nurse, and passionate advocate for digital wellness. Drawing from her lived experience as a parent and her years of research into tech addiction and digital health, Kaylee shares insights on how to raise kids in a tech-saturated world without losing sight of what really matters.

From that first request for a phone in grade 5 to organizing community-wide presentations on screen time and mental health, Kaylee has walked the path many parents are just beginning. She talks openly about the challenges, pressures, and critical questions facing families today—and offers practical, research-backed guidance for setting boundaries, delaying screen exposure, and having real conversations with your kids.

Whether you're a parent feeling unsure about when to hand over a device or an educator looking to support your school community, this episode provides clarity, encouragement, and a hopeful reminder that it’s never too late to be intentional with tech.

Connect with us: 🔗 Kaylee’s Instagram: @alicia.relationshippsych 🌐 Learn more: coreelements.ca