In this episode of the Core Insights Podcast, Alicia and Alannah sit down with Kaylee Low—a mother of four, registered nurse, and passionate advocate for digital wellness. Drawing from her lived experience as a parent and her years of research into tech addiction and digital health, Kaylee shares insights on how to raise kids in a tech-saturated world without losing sight of what really matters.

From that first request for a phone in grade 5 to organizing community-wide presentations on screen time and mental health, Kaylee has walked the path many parents are just beginning. She talks openly about the challenges, pressures, and critical questions facing families today—and offers practical, research-backed guidance for setting boundaries, delaying screen exposure, and having real conversations with your kids.

Whether you're a parent feeling unsure about when to hand over a device or an educator looking to support your school community, this episode provides clarity, encouragement, and a hopeful reminder that it’s never too late to be intentional with tech.

Connect with us: Kaylee's Instagram @book_cram

Kaylee's Website: https://www.intentionalwithtech.com/ Alicia's Instagram: @alicia.relationshippsych Erin's Instagram: @performancecoacherin Learn more at: coreelements.ca

Brittany Policastro returns to the Core Insights Podcast for a powerful and compassionate conversation—this time directed toward youth and their parents. In this episode, Brittany opens up a supportive dialogue about navigating sexual desire during adolescence, understanding consent, and developing a healthy relationship with your changing body and identity.

Speaking directly to youth, Brittany offers guidance on how to tune into your feelings, set boundaries, and explore your sexuality in a way that is safe, informed, and grounded in self-respect. She also shares practical advice for parents on how to approach conversations about sex with openness, confidence, and care—so you can foster trust and support your child’s development without shame or fear.

Whether you’re a teen seeking clarity or a parent wanting to better connect with your child, this episode creates a bridge for open, healthy conversations around sex, desire, and consent.

Connect with us: Brittany's Instagram: @sexually_liberated Alicia's Instagram: @alicia.relationshippsych Erin's Instagram: @performancecoacherin Learn more at: coreelements.ca

Welcome to the very first episode of the Core Insights Podcast! In this powerful and honest conversation, Alicia and Erin are joined by Brittany Policastro—Sexual Empowerment Specialist, Certified Tantric Practitioner, and founder of Sexually Liberated.

Together, they explore what it means to reconnect with authentic pleasure after trauma. Brittany shares her personal journey of uncovering buried sexual trauma, the ways it shaped her early experiences with intimacy, and how healing her nervous system and reclaiming her power transformed her relationship with sex.

This episode is for anyone looking to understand how trauma impacts sexuality—and how it’s possible to move toward safety, self-trust, and embodied liberation.

Tune in for a grounded, courageous discussion about healing, empowerment, and the path back to joy.

Connect with us: Brittany's Instagram: @sexually_liberated Alicia's Instagram: @alicia.relationshippsych Erin's Instagram: @performancecoacherin Learn more at: coreelements.ca