In this heartfelt and revealing episode of the Core Insights Podcast, the script is flipped—Noel takes over the mic and interviews Alicia about what it really takes to build and sustain a powerful, connected relationship.

With candid stories and clinical wisdom, Alicia shares practical insights on what makes relationships thrive. From the foundations of effective communication and emotional safety to the importance of mutual respect, this episode dives into the messy, beautiful work of staying connected through life’s highs and lows.

Whether you’re in a new relationship or nurturing a long-term partnership, this episode is full of real talk, relatable advice, and grounded strategies to help you lean in and love deeply.

Connect with us: 🔗 Alicia’s Instagram: @alicia.relationshippsych

🔗 Noel’s Instagram: @counsellingwithnoel

🌐 Learn more: coreelements.ca

In this episode of the Core Insights Podcast, Alicia and Erin explore a truth that’s often overlooked in the world of performance: relationships are the secret weapon to lasting success. Whether you're chasing excellence on the ice, the soccer pitch, in the boardroom, or the classroom, the quality of your connections can make or break your ability to truly thrive.

Together, they break down the neuroscience and psychology behind high performance, including a powerful framework Erin introduces: the difference between green light and yellow light states of play. Learn how consistent, secure relationships create the psychological safety needed for individuals—whether athletes, leaders, or kids—to step into their full potential.

This episode is a must-listen for coaches, parents, teammates, and professionals who want to understand what actually drives greatness—and how to build it from the inside out.

Connect with us: 🔗 Alicia’s Instagram: @alicia.relationshippsych

🔗 Erin’s Instagram: @performancecoacherin

🌐 Learn more: coreelements.ca

Episode Description: In this enlightening episode of the Core Insights Podcast, Alicia is joined by therapist and educator Rich Luykenaar to explore Polyvagal Theory—a powerful framework for understanding how our nervous system shapes our emotional and physiological responses.

Together, they unpack what it means to be in a sympathetic state (aka “fight or flight”), how to recognize signs of nervous system dysregulation in yourself, and most importantly, how to return to safety and calm. Rich explains the science in simple, relatable terms, helping listeners build awareness around their arousal states and offering practical tools for self-regulation.

Whether you're experiencing anxiety, overwhelm, or emotional shutdowns, this episode offers both insight and hope. Learn how to listen to your body, support your nervous system, and move toward greater emotional resilience.

Connect with us: 🔗 Alicia’s Instagram: @alicia.relationshippsych 🌐 Learn more: coreelements.ca