Hey friends! Spencer here.

Ladies... do ever catch yourself thinking, "Help... my husband is not housebroken?"

After 31+ years together, here's the shift that changed everything for Lisa Breedlove and me: It's not my job (or hers) to "train" the other person. We're called to be true partners and helpmates.

Start with real respect and admiration (John Eldredge nailed it in Wild at Heart), mix in open communication, loving service, and actually sharing the load... and frustration turns into teamwork.

This fits right into our C.O.R.D. values:

• Courage to pick respect instead of criticism
• Ownership of my own attitude and actions
• Respect that wins hearts quietly (straight out of 1 Peter 3)
• Determination to keep showing up every day

New episode is live with the full story + Scripture encouragement.

How has choosing respect shifted things in your marriage?

#CordOfThree #MarriageMatters #CORDvalues

A cord of three strands is not easily broken.

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Hey friends, we just dropped Episode 126—the very first of 2026—and Lisa and I are so excited to share it with you. We dove into something that hits close to home for so many marriages: how harbored anger can quietly clog up the beautiful flow of love and intimacy we’re meant to enjoy. We picture marriage (and our hearts) as safe harbors—places of peace and refuge—but when we store up resentment, it’s like debris blocking the water, choking off warmth and connection.

I shared a funny-but-real story from this week: while I was out of town, our HVAC filter got completely clogged and the system couldn’t push out the heat we needed. That’s exactly what unaddressed anger does in a relationship. We tied it to Psalm 103 and God’s incredible mercy that heals and restores.

The heart of the episode? Forgiveness unclogs everything. It frees us to harbor love instead of bitterness and lets trust and closeness flow again. Lisa broke it down so practically: forgive first (take the step), forgive fast (don’t let it sit), forgive fully (let it go completely), and forgive freely (extend grace with no strings).

We also gave quick updates on our 40 Day Prayer Challenge, our words for the year—FOCUS (Family, Others, Community, Understanding, Self) and OUTDO from 2 Corinthians 8:7—and yeah, we’re still adjusting from sandy St. Maarten back to snowy reality!

If this resonates, grab the episode, share it with someone who needs it, and come connect with us on Facebook (Cord Of Three Coaching), Instagram (@cordofthreecoaching), or cordofthreecoaching.com. As always, remember: two are better than one, and a cord of three strands is not easily broken.

Grateful for you all—here’s to healthier hearts and stronger marriages in 2026.

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On this episode of the Cord of Three Podcast, Lisa and I celebrate our milestone of 31 years of marriage by sharing 31 meaningful lessons and practical wisdom drawn from our journey together. We hope the reflections in EP123 honor the journey of marriage, and blend practical lessons with faith-based encouragement for every listener celebrating their own milestones.

Stay connected with us and continue the conversation!

You can find us on:

•Facebook: Cord Of Three Coaching

•Instagram: @cordofthreecoaching

•Web: cordofthreecoaching.com

Please share this episode with your friends and leave us a review. We are thankful for your support and look forward to bringing you more content next week. In the meantime…

…Always Remember, that TWO ARE BETTER THAN ONE AND A CORD OF THREE STRANDS IS NOT EASILY BROKEN.

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This week, Spencer and Lisa center the conversation on simple, repeatable habits that deepen connection, strengthen trust, and build teamwork in marriage: talk, listen, and love with intention.

Here are the 9 best practices they share:

•Give full attention: remove distractions, make eye contact, and be present when a spouse is speaking.

•Praise each other often: notice strengths and speak sincere encouragement regularly.

•Use assertiveness and “I” statements: share needs and feelings clearly without blame (e.g., “I feel…”).

•Avoid criticism: it erodes trust; raise concerns without put-downs.

•Balance critique with positivity: pair any necessary feedback with a positive to keep it constructive.

•Listen to understand, not to judge: pursue empathy before defense or correction.

•Practice active listening: summarize what was heard before responding to build clarity and trust.

•Avoid blame; collaborate on solutions: face problems as a team and co-create next steps.

•Use structured conflict resolution: when stuck, get help—marriage coaching provides tools and guardrails.

Stay connected with us and continue the conversation!

You can find us on:

•Facebook: Cord Of Three Coaching

•Instagram: @cordofthreecoaching

•Web: cordofthreecoaching.com

Please share this episode with your friends and leave us a review. We are thankful for your support and look forward to bringing you more content next week. In the meantime…

…Always Remember, that TWO ARE BETTER THAN ONE AND A CORD OF THREE STRANDS IS NOT EASILY BROKEN.

Hosted on Acast. See acast.com/privacy for more information.

This episode focuses on the theme of “Busting the Back-to-School Butterflies,” offering practical encouragement for parents navigating the anxieties of a new school year. Whether you’re sending a child to kindergarten, college, or facing an empty nest, this episode aims to ignite and empower courageous growth through meaningful conversation.

Connect with us:

www.cordofthreecoaching.com

You can find us on Instagram and Facebook too... @cordofthreecoaching

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In Episode 120, Spencer and Lisa explore the powerful theme of Harmony vs Balance in Life and Work, drawing inspiration from the Lead Every Day Podcast with Randy Gravitt and Mark Miller. They share that a fulfilling life isn’t about choosing between balance and harmony—you actually need both. (LISA referenced The Balance Blueprint Episode)

Balance is described as a pie chart, representing the intentional and wise management of your time and energy across critical life areas: work, family, health, personal growth, spirituality, and rest. The Breedloves explain that the aim isn’t equal distribution but ensuring no essential area is consistently neglected. Living with balance enables you to “make the most of your time,” referencing Ephesians 5:16 and 1 Chronicles 29:28.

Harmony is likened to a symphony—a state where your actions, values, priorities, and relationships flow together. Lisa unpacks the analogy, highlighting that if balance is about where your energy goes, harmony is about how those areas interact and support one another, creating life’s music.

To create harmony, Spencer and Lisa recommend:

- Clarifying your values and vision

- Practicing self-care and presence

- Setting healthy boundaries

- Expressing gratitude daily

- Investing in energizing relationships

- Living authentically

- ROUNDUP: Aug 16, 2025 at Crossroads Baptist Church (Social Circle)

- AMPLIFY Workshop: Sept 18 & Oct 7, 2025 — Interactive, one-day public speaking/communication experience. For more information and to register: AMPLIFY WORKSHOP

- REFUEL Couples Conference: Oct 18, 2025, Honeysuckle Drive/Amy Bowdoin at Whispering Pines at Beck Farms (Graham, AL) -- TICKETS -- FACEBOOK EVENT

Connect with Spencer, Lisa, and the Cord of Three Coaching community on Facebook, Instagram (@cordofthreecoaching) or at www.cordofthreecoaching.com.

Always Remember: “TWO ARE BETTER THAN ONE, AND A CORD OF THREE STRANDS IS NOT EASILY BROKEN.”*

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Episode 119 of the Cord of Three podcast, “Death and Devotion,” hosted by Spencer and Lisa Breedlove, draws deeply from John Eldredge’s book Resilient and the “30 Days to Resilient” program available through the PAUSE app. The episode unpacks Jesus’ admonition, “Remember Lot’s Wife” from Luke 17, using it as a lens to examine the divided allegiances and unconverted places in our hearts that hinder true resilience and wholehearted devotion to God.

Spencer and Lisa explore Eldredge’s central themes: in turbulent times, many try to fit a bit of God around the edges of their busy lives, but the invitation is to reverse this—start with God at the center and let everything else flow outward. They challenge listeners to reflect on where their hearts are divided, what is competing for their allegiance, and what God may be asking them to lay down. Drawing from Eldredge’s model, the episode emphasizes that resilience is cultivated by moving from a fragmented spirituality to a life where union with God IS the epicenter.

Listeners are encouraged to use the practical tools found in the PAUSE app’s 30-day journey, which offers daily prayers and guided practices designed to help restore weary souls, heal from trauma, and build spiritual and emotional resilience through small, consistent steps. The Breedlove's guide you to embrace wholehearted devotion to God in their life to be the source of true strength and hope in this life and the next.

Our Home Church | Night of Worship | Wed. July 9 at 6:30PM

Gratis Church

3200 Perry Smith Rd

Monroe, GA 30656

Brock Toole -- Satisfied Food Co

John Eldredge

John Eldredge | Resilient

PAUSE APP

ROUND UP: August 16, 2025

Crossroads Baptist Church (Social Circle)

AMPLIFY Communication Workshop

September and October -- dates coming soon

REFUEL Marriage Conference: October 18, 2025

@ Whispering Pines at Beck Farms

Hosted by: Amy Bowdoin & Honeysuckle Drive 2.0 (Follow on Facebook)

Facebook

Instagram

www.cordofthreecoaching.com

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In this episode of the Cord of Three Podcast, Spencer and Lisa Breedlove present The Balance Blueprint, a practical guide for finding the right balance between life and work. Drawing from their extensive coaching experience and personal journey, the Breedlove's outline four foundational cornerstones that help others create a firm foundation in their daily lives:

1. Knowing Your Purpose: Spencer and Lisa emphasize that true balance begins with a clear understanding of your deeper purpose. This clarity helps you align your actions and decisions with what truly matters most.
2. Deciding What Gets Your Yes: By being selective about what you commit to, you protect your time and energy for the priorities that align with your purpose and values.
3. Clarifying Your Values: Core values serve as a compass, guiding your choices and helping you navigate the competing demands of work and life.
4. Healthy Relationships: Finally, Spencer and Lisa highlight the critical role of nurturing healthy relationships. Supportive connections provide accountability, encouragement, and resilience as you pursue balance.

Throughout the conversation, Spencer and Lisa weave in spiritual insights and practical strategies, empowering listeners to take courageous steps toward meaningful growth. Their heartfelt approach reflects the mission of Cord of Three Coaching: to ignite and empower courageous growth through meaningful conversation.

Thank you for tuning in and being a part of our community. We hope you found this weeks’ conversation meaningful and insightful.

Stay connected with us and continue the conversation!

You can find us on:

•Facebook: Cord Of Three Coaching

•Instagram: @cordofthreecoaching

•Web: cordofthreecoaching.com

Please share this episode with your friends and leave us a review. We are thankful for your support and look forward to bringing you more content next week. In the meantime…

…Always Remember, that TWO ARE BETTER THAN ONE AND A CORD OF THREE STRANDS IS NOT EASILY BROKEN.

Hosted on Acast. See acast.com/privacy for more information.