Have you ever longed for someone who didn't feel the same way? If you have a deep infatuation or an obsessive pull toward a person, you may be experiencing limerence. In this episode, host Gretta is joined by Kati Morton, LMFT, author, public speaker, and creator of a popular mental health YouTube channel, to unpack the emotional complexities of limerence.

Discover:

• The difference between limerence and healthy love
• Limerence and how it relates to anxious attachment, BPD, and OCD
• Why manifestation won’t change a limerent object
• Supportive ways to move through limerence
• And more!

If limerence is something you’re experiencing, this conversation will help you reclaim your time, your calm, and your peace of mind.

Connect With Gretta

❤️‍🩹Free & Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com

Host Gretta Perlmutter, MA, a Certified Post Betrayal Transformation® Coach, delivers evidence-based strategies for turning personal betrayal into a powerful catalyst for growth and healing.

Connect with Kati Morton, LMFT | YouTube | Instagram | katimorton.com

Kati Morton, LMFT, is a licensed therapist, bestselling author, and mental health educator with a global community of over 1.5 million subscribers. Kati’s work helps people understand their emotions, break unhealthy patterns, and build resilience. Her upcoming book, Why Do I Keep Doing This? (Dec 9th, 2025), explores how to break free from self-sabotage. Get your copy here!

Music: "Ghosted" by Gustavo Zaiah

Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools. Coping With Ghosting does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.

💫👉🏻Want more? Discover Gretta's Coaching HERE

Support the show

Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."

Want to stop ghosting before it happens? While you can never entirely prevent ghosting, there are signs it may occur in the future. Join host Gretta and licensed therapist & dating coach Kelsey Wonderlin as they share practical tools for spotting emotional availability in dating.

Discover how to:

• Use questions to screen for emotional maturity
• Pace dates to slow attachment
• Date with confidence
• Spot vulnerability versus polished talk

Whether you're single and dating or already in a relationship, this conversation provides ways to protect your energy and prioritize partners who show up.

Connect With Gretta

❤️‍🩹Free & Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com

Host Gretta Perlmutter, MA, a Certified Post Betrayal Transformation® Coach, delivers evidence-based strategies for turning personal betrayal into a powerful catalyst for growth and healing.

Connect with Kelsey Wonderlin, Licensed Therapist and Dating Coach

💕Kelsey's Website | Instagram

Kelsey has dedicated her career to helping women use evidence-based psychology principles to attract emotionally available men, fast. Her proprietary methods have been featured in The New York Times, TIME Magazine, NBC, and more. If you're a single woman and want to find true love, check out her courses!💕

Music: "Ghosted" by Gustavo Zaiah

Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools. Coping With Ghosting does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.

💫👉🏻Want more? Discover Gretta's Coaching HERE

Support the show

Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."

In this episode, host Gretta, Certified Post Betrayal Transformation® Coach, reveals exactly what to do when the person who ghosted you reappears and wants to come back to your life. You’ll learn how to protect your heart, set clear boundaries, and decide with confidence whether a reunion is truly right for you. You’ll discover:

• The types of relationships that aren't safe to go back to
• How to be a ghostbuster and shut down the haunting
• How to identify if the person who hurt you has grown and evolved to the point where they are unlikely to vanish again
• How to know if you feel ready to rekindle a spark with your former partner
• The first steps to getting back together with a rehabilitated ghost

By the end of this show, you’ll understand what you need and what they must show in order to begin building a healthy relationship.
Note: While this episode focuses on romantic reunions and dating, many of the insights can also be applied to friendships and family relationships.

Connect With Gretta:
👻Free Guide: What to Say To Your Ghost
✨Coaching With Gretta
❤️‍🩹Free and Private Facebook Support Group | 🌻 Instagram | YouTube ✨copingwithghosting.com

Resources Mentioned:

National Domestic Violence Hotline 1-800-799-7233

12 Signs You’re in a Healthy Relationship - Cleveland Clinic Article

Trust Again: Overcoming Betrayal and Regaining Health, Happiness, and Confidence by Dr. Debi Silber

Music: "Ghosted" by Gustavo Zaiah

Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.

💫👉🏻Want more? Discover Gretta's Coaching HERE

Support the show

Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."