In this powerful and deeply affirming episode of Conversations with Karen & Cat, we welcome back renowned African-centered psychologist, educator, and author Dr. Kevin Washington (Mwata Kiari Emeka Sankara) to explore a transformative approach to mental health and healing.

Grounded in the philosophy of Ubuntu — “I am because we are” — Dr. Washington introduces his groundbreaking work, Ubuntu Psychotherapy: Addressing the Transgenerational Trauma of Afrikan/Black People. Together, we unpack how historical and transgenerational trauma continues to shape the lived experiences of Afrikan people—and why culturally grounded healing is not just necessary, but urgent.

This conversation challenges traditional Western models of therapy and offers a new paradigm rooted in community, spirituality, identity, and restoration. Dr. Washington walks us through the five pillars of healing—Remembering, Reminding, Reframing, Revitalizing, and Re-normalizing—and shares how we can begin reclaiming our narratives, our wellness, and our wholeness.

✨ This episode is for anyone seeking deeper understanding, cultural alignment, and liberation through healing.

You can learn more about Dr. Mwata at:

https://www.nyansapoempowerment.com/

https://mwataspeaks.com

https://SpeakBlackToMe.com

You can find his book at

https://a.co/d/02F1CmO3

Karen and Kat sit down with Akbar Ali, the youngest Democratic state representative in the nation, and a proud son of Gwinnett County.

At just 21, Rep. Ali shares his journey from community organizing and student activism to serving in the Georgia State House. He reflects on leading with integrity, protecting public education, lowering costs for families, and ensuring unheard voices are represented.

This episode is a powerful conversation about servant leadership, generational impact, and what it truly means to put community first.

In this episode of Conversations with Karen and Cat, we reflect on the true meaning of Dr. Martin Luther King Jr.’s legacy through service, spotlighting the 5th Annual MLK Day Drive-Thru Food Giveaway held at Church on Main in Snellville, Georgia.The Food Giveaway is this Saturday, January 17th, starting at noon.We discuss how MLK’s call to service continues to live through grassroots efforts that meet real needs—feeding families, showing up for neighbors, and strengthening communities through compassion and action. This conversation highlights the importance of faith-based partnerships, volunteerism, and leadership rooted in love and justice.Karen and Cat also explore:Why service is a powerful form of advocacyHow community organizations and sponsors collaborate to create impactThe role of local leadership in sustaining year-round service—not just on MLK DayWhat it means to lead with purpose, humility, and consistencyThis episode is both a reflection and a call to action—encouraging listeners to find meaningful ways to serve, uplift, and build stronger communities in the spirit of Dr. King.✨ “Everybody can be great, because everybody can serve.” — Dr. Martin Luther King Jr.