In this episode, I sit down with my dad to talk about it all: what it was like raising kids while navigating an intense career, how he protected family time through the busy years, and what he hoped to teach each of his three daughters. We talk about why he never refers to himself as a “girl dad,” his single favorite thing about each of us, and how he and my mom kept their marriage a priority. He also shares why being a grandparent is "all of the fun things" with none of the burden and why he is in the best chapter yet!

Key Takeaway / Points:

• The origin story of how he met my mom in high school

• His career pivot from psychology to finance

• The story behind creating the Amex Black Card

• How he and my mom kept their marriage a priority (and hitting their sweet spot in their 60s as empty nesters)

• His playbook for maximizing time with your kids during an intense career

• Adapting his parenting style to each of his daughters

• Grandparenting vs. parenting, and advice for soon-to-be grandpas

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

We’re halfway through this pregnancy!! In this episode, I detail my pregnancy symptoms from weeks 20-23 and explain why this third pregnancy has humbled me in ways I was genuinely not prepared for. I open up about the complicated feelings that come with gaining weight faster this time around, the depressive funk that hit me hard, and how I'm feeling super disconnected from my own body. I also share the downfalls of choosing to go to Disney World pregnant in the heat, my experience with intense sciatica pain, and some unsolicited advice for my first-time pregnant girls.

Key Takeaway / Points:

• The anatomy scan and thoughts around hitting the halfway point

• Honesty around weight gain and body image

• My non-negotiables this pregnancy for feeling my best

• Everything hurts: sciatica, swelling, and second-trimester discomfort

• Why I'm actually excited for the newborn phase this time, knowing it's my last pregnancy

This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at https://naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I sit down with comedian, actress, and Broad City co-creator, Ilana Glazer. We crack open our Canns (mine is Unspiked of course) and dive into how her relationship with cannabis has evolved, why she's drinking less alcohol, and how a low-dose cannabis drink fits into her life as a mom. We get into what millennial parenting really means, why she believes we're the most caring (and hottest) generation yet, and how motherhood doesn't strip you of your identity - society’s script does. We also talk about female friendships, postpartum, her new stand-up tour, and so much more!

Key Takeaway / Points:

• Why Ilana reaches for a 2mg Cann over wine

• How cannabis allows her to be present with her daughter

• What millennial parenting means and why she thinks we're the best generation of parents yet

• Her motherhood experience and how it’s shaped her

• Female friendship and why parenting makes relationships more honest

• Therapy as her ultimate act of self-care

• Rapid fire: mom hacks, bodega orders, and the one word her daughter uses to describe her

This episode is brought to you by Cann. Use code CAMERON for 20% off your order at drinkcann.com.

Watch Ilana’s stand-up special, Human Magic, streaming on Hulu HERE

Get tickets to her tour, Ilana Glazer Live! HERE

Check out momsandneighbors.org

Follow Ilana:

Instagram: @ilana

Podcast: It’s Open with Ilana Glazer

YouTube: It's Open with Ilana Glazer

Website: ilanaglazer.com

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers