Ready for a soulful shift? Join us as we explore the power of mindful living, delve into the depths of spirituality, and uncover the tools and practices that can help you heal and evolve.

"The Soulful Shift": in this episode you’ll be guided on a journey of self-discovery and transformation. Join us as we explore the power of mindful living, delve into the depths of spirituality, and uncover the tools and practices that can help you heal and evolve.

Through this insightful conversation with experts, Denis Ann Sumbry’s, personal reflections, and practical guidance, we'll explore a wide range of topics, including:

• Mindfulness & Meditation: Cultivating presence and inner peace.
• Movement: Connecting mind, body, and spirit through movement.
• Nutrition & Wellness: Nourishing your body and soul with whole foods.
• Spiritual Practices: Exploring different spiritual paths and traditions.
• Emotional Healing: Overcoming challenges and cultivating emotional resilience.
• Creating a Meaningful Life: Defining your purpose and living with intention.

Whether you're seeking to reduce stress, find greater meaning in life, or simply cultivate a deeper connection to yourself and the world around you, "The Soulful Shift" offers a supportive and inspiring space for your journey.

Listen now and embark on a soulful shift.

Have you ever felt like the odds were stacked against you?

This episode shares the incredible journey of Bulli Bag Papi, who faced seemingly insurmountable challenges but refused to give up.

Witness Bulli’s unwavering spirit as he navigated setbacks, learned from failures, and ultimately achieved extraordinary success.

This inspiring episode explores the depths of human resilience and the transformative power of perseverance.

Follow the podcast on Instagram: https://www.instagram.com/conversationswithcream

Follow my guest: https://www.instagram.com/bulli.bag.papi

Follow me: https://www.instagram.com/mscreamofthecrop

Tune in as we uncover the untold story of Coco Vonne, an RN and Fashionista, who's embarking on a life-changing journey. Learn about her secret plans and the unexpected challenges she's facing.

Follow her journey on instagram at: www.instagram.com/coco.vonne

What/Who inspires you? On this final day of Black History Month, I'm honored to celebrate Mr. Soul. That name says it all. A true embodiment of Art, Soul, and Rebellion. His impact on music, visual arts, and our community is undeniable. In our podcast conversation, he shared his fearless spirit—"He ain't never scared!"—and inspired us to look within.

Our conversation left me feeling empowered, inspired, and ready to take action. I hope it does the same for you. Listen now to the episode that sparked my series: Art. Soul. Rebellion. Brought to you by: Sutera’s Dream Deep Pillow. Revolutionary Comfort for Every Sleeper.

Do nice humans finish last or do they finish where they allow people have them f*cked up? In this podcast episode I express my frustration with my choice to remain kind in most situations and how it has affected my decision to leave kindness behind (in certain cases). Can you relate?

Podcast Summary:

Exploring the Origins of Villains:

- Discussion on the backstories of rude people, bullies, and evil characters in movies.

- These characters often have complex pasts that shape their negative behaviors.

- Examining the motivations and experiences that lead individuals to become villains.

Understanding the Transformation of Individuals into Bullies:

- Various life events and challenges can lead individuals to become bullies.

- Bullies are often portrayed negatively in movies about superheroes.

- Kind individuals pushed to their limits may eventually become diabolical.

Setting Boundaries and Facing Criticism:

- The fine line between evil and genius, and the importance of setting boundaries.

- People tend to appreciate those who allow them to cross boundaries, but become critical when boundaries are set.

- Continuously pushing someone and making them the villain in one's story can lead to negative consequences.

Emotional Impact on Human Behavior:

- Humans, despite their emotional nature, can become hardened and distant due to constant negative experiences.

- Repeated emotional strain can transform a naturally kind person into a cold and aloof individual.

- The reasons behind this transformation remain unclear, but the presence of such individuals is undeniable.

People's Lack of Consideration:

- Some people will step on your feet even when you move them to avoid being stepped on.

- They will blame you for their own clumsiness, even though they saw you move your feet.

- Eventually, you stop caring and let them fall.

People's true nature revealed when expectations are not met:

- People often prefer others to be the bad guy rather than the good guy.

- This is because being the good guy reflects on their true selves, and not everyone is a good person.

- Most people are disguised villains who reveal their true nature when expectations are not met.

Social Media: A Mask of Evil:

- Social media presents a distorted reality, where people showcase their best moments while hiding their flaws.

- Individuals often criticize others' choices, such as appearance, purchases, and lifestyle.

- Encouragement to embrace individuality and authenticity, regardless of judgment.

Respecting Individual Choices:

- Expressing disapproval of criticizing someone's personal choices, such as their clothing or actions.

- Emphasizing that individuals should be free to express themselves without facing negativity.

- Encouraging self-acceptance and rejecting the need to please others at the expense of one's own happiness.

Diabolical World:

- Encouraging to stop being considerate of others' feelings.

- Advising to prioritize oneself in the current era.

- Introducing the concept of 'Diabolical Cream's World'.

Subscribe to my podcast: www.conversationswithcream.com

I sat down with @lynn_foreign last weekend, and the conversation was about Lynn's journey to the positive pivot in her life, her new single, and who she spends most of her time with.

If you're looking for inspiration and a moment of empowerment, you don't want to miss this episode! Click to subscribe!

In this episode Asia Armour and I focus our conversation on her current exhibition ‘(n Bloom’ currently on view at the Cleveland Botanical Garden.

Asia also shares how she turned her invisible disability into art.