“Coming Home to Yourself: Rediscovering Self-Love After Loss with Naomi Sarah”

In this heartfelt episode of Conversations That Heal, Dr. Stephanie Jeffreys sits down with Naomi Sarah, a mindset and alignment guide who helps women embrace self-love, self-worth, and trust in the universe for deep transformation.

After ending an 11-year relationship, Naomi found herself standing at the crossroads of pain and possibility. Through shadow work and intentional self-love, she not only rebuilt her life, she rediscovered who she truly is. Naomi opens up about her healing journey, the freedom that comes from choosing yourself, and how elevating your own frequency can shift the energy of those around you.

Together, they explore what it means to come home to yourself, why healing isn’t always easy, but always worth it; and how to align with the life you were destined to live.

If this conversation spoke to your soul, share it with someone who needs a reminder that healing starts within.

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Follow Naomi on Instagram @naomisarah and explore her YouTube channel Naomi Sarah for more inspiration.

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Connect with Dr. Stephanie Jeffreys on Instagram @sdjeffreys and join the journey of healing through gratitude and self-discovery.

We Are Medicine: Healing Through Yoga, Plant Medicine, and Radical Self-Love with Taylor Briggs

In this transformative episode of Conversations That Heal, Dr. Stephanie Diane Jeffreys sits down with Taylor Briggs—a multifaceted entrepreneur, yoga teacher, and founder of Sol | Locs and Wellness. Taylor shares her powerful journey of self-discovery and liberation through yoga, Reiki, plant medicine, and holistic care designed to serve and uplift the Black community.

From her life-changing trip to Ghana in 2019 to launching Sol Locs during the pandemic, Taylor’s path has been one of courage, surrender, and rebirth. She opens up about how a heroic dose of mushrooms in 2022, coupled with a deep commitment to yoga, became the catalyst for releasing trauma, breaking generational cycles, and stepping into full authenticity and sobriety.

Together, we explore what it means to truly heal in a world that profits from our pain, and why Taylor believes we are the medicine—capable of rewiring our minds, healing our lineage, and living with deep intention.

Key Takeaways:

• Healing generational trauma through yoga and plant medicine

• The liberating power of sobriety and self-awareness

• How travel, community, and inner work reconnect us to purpose

• Why our bodies and minds already hold the medicine we seek

Resources Mentioned:

• Ignite Your Practice – a 6-week foundational yoga course

• Blaze Your Path – a 12-week immersive journey into yoga philosophy and energetic healing

Connect with Taylor: 🌐 iamsol.me 📸 Instagram: @iamsol 🎥 YouTube: @becoming-sol

In this heartfelt Q&A edition of Conversations That Heal, Dr. Stephanie Jeffreys dives deep into the questions that matter most from healing after trauma and navigating relationships, to finding yourself through travel and learning what it truly means to live in peace.

Each answer is a reminder that no matter where you are in your journey, healing is possible, growth is within reach, and purpose often reveals itself through the very pain that once broke you.

With her signature blend of transparency, wisdom, and grace, Dr. Jeffreys offers real guidance for real life helping listeners embrace every chapter of their story.

✨ If you’ve ever wondered how to move forward, reconnect with yourself, or heal from what hurt you this episode is for you.

Want your question featured in the next Q&A episode? ➡️ Email info@sdjeffreys.com or DM Dr. Jeffreys on Instagram @sdjeffreys