This week we welcome back Rachel Conhoff. Rachel Conhoff is an Assistant Cross Country and Track Coach at Indiana State University. She recently earned her master's degree in Exercise Science and is beginning her PhD this year at Penn State University. Her research focuses on female athletes, specifically how the menstrual cycle impacts sleep, mood, and performance. In this episode, we talk about Rachel's journey as a coach and how her running experiences have shaped her research interests.

From high school standout to Olympic Trials marathoner, today’s guest has built a career defined by endurance and purpose. A former Boston University star with multiple conference titles and NCAA qualifications, she’s gone on to earn top-10 finishes at USATF Championships, represent Team USA at the Great Edinburgh Cross Country Run, and compete in the 2024 U.S. Olympic Marathon Trials. We are honored to sit down and chat with her as she begins her next OTQ pursuit!

Beyond racing, she’s a dedicated coach and advocate, guiding athletes from the 800m to 100 miles while using her platform to champion LGBTQ+ youth and outdoor access. Her Colorado Trail FKT fundraiser and Orlando Youth Alliance campaign have raised thousands for causes she cares about deeply. An outdoor enthusiast and natural leader, she continues to bring heart, grit, and purpose to everything she does.

You can follow Rosa on Instagram @rosamoriello

In this conversation, Dr. Elaina Biechler shares her journey from a middle school basketball player to earning a Ph.D. in Exercise Physiology. She is a Certified Strength & Conditioning Specialist, and a professor at Loras College.

With 15+ years of coaching experience, she’s helped athletes at every level, from first-time 5K runners to Ironman World Championship qualifiers. And she walks the talk!

Elaina is a former Age Group National Champion in long course triathlon, has represented Team USA, and raced at World's in Kona.

She also discusses her research in running performance and recovery, the importance of understanding athletic talent, and the balance between coaching high school athletes and managing her personal life. Elaina emphasizes the significance of listening to one's body, the role of genetics in athletic performance, and the need for consistency in training. She also reflects on the identity of athletes beyond their performance metrics, encouraging a holistic view of personal and athletic development.

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Instagram: @emertensbiechler

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