『Consciousness Lab - Knowing and Being』のカバーアート

Consciousness Lab - Knowing and Being

Consciousness Lab - Knowing and Being

著者: niluyogini
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このコンテンツについて

Conscious Lab is a methodology for Conscious Living. This channel explores the fundamental structures of reality, rooted in Yoga Philosophy and Non-Dualism, and shows you precisely how to use them to master the complexities of modern existence.

We move beyond abstract theory, treating ancient wisdom as the ultimate toolkit for real-world application.

On this channel, you will find consistent, systematic insight into:

  • Applied Mindset & Decision Making: Learn how the non-dual view can refine your perception, leading to objective thinking, improved focus, and profound inner calm, applicable to challenges from career decisions to daily dilemmas.

  • Systematic Integration: Discover techniques for building a foundational practice that integrates mental, emotional, and physical well-being. We cover frameworks for understanding your inner world (like the states of mind) to create sustainable professional and personal growth.

  • The Full Spectrum of Life: We treat every experience, from managing professional burnout and navigating difficult relationships to pursuing creative passion and finding stillness, as the perfect subject for the Conscious Lab to test and refine your awareness.

Every episode focuses on the transition, the journey from knowing the wisdom to being the change. If you are seeking intellectual depth combined with unparalleled practicality for all of life's challenges, welcome to the Lab.

Subscribe now and begin mastering the mind for modern life.

Copyright 2025 All rights reserved.
マネジメント マネジメント・リーダーシップ 個人的成功 社会科学 経済学 自己啓発
エピソード
  • Return-to-Work Stress: Raga and Dvesha Divide
    2025/12/10

    Nilu explores how the yogic concepts of raga (attachment) and dvesha (aversion) illuminate tensions around returning to the office after the pandemic. She contrasts employees’ attachment to remote routines with managers’ attachment to in-person norms and shows how each side’s preference becomes the other’s resistance.

    Using a real-life scenario and concrete examples—commute, visibility, noise, and control—this episode highlights how the push-and-pull between raga and dvesha creates stress for both managers and employees and sets the stage for upcoming discussions on managing that stress.

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    13 分
  • Feeling Your Thoughts: A New Way to Meditate
    2025/11/24

    Ever wonder what it really means to feel your thoughts — instead of just observing them? In this episode, Nilu dives into the profound practice drawn from the Vigyan Bhairav Tantra, exploring why the mind resists observation and how sensing thoughts through feelings can change the way you relate to your inner world.

    You’ll learn the subject–object–process model, discover the difference between passive observation and direct feeling, and experience a 7-day practical challenge designed to train your awareness — 100 feelings in 7 days, with daily goals and a simple log to guide you.

    Join Nilu on this journey to transform your inner experience, notice your sensations more vividly, and move closer to true mindfulness. Reflect, practice, and tune in next week for the next step.

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    10 分
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