Parenting doesn’t come with a manual—but it does come with lessons (usually the hard way). In this episode, Amy shares the journey of raising her two boys and what conscious parenting has taught her along the way.

From learning to say “I’m sorry” to mastering the art of nervous system regulation, she reflects on how parenting shifts—from leading in front, to walking beside, to cheering from behind. It's all about raising confident, emotionally healthy adults—not just obedient kids.

Whether you're in the toddler trenches or parenting young adults, this episode offers support, laughter, and maybe a few aha moments 💛🎧

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• Parenting styles should evolve: lead from the front, walk beside, then support from behind.
• Apologizing to children teaches humility and builds trust.
• Parents must regulate their own nervous systems to model emotional intelligence.
• Emotions aren't bad; showing children how to process them is a critical lesson.
• Keep the end goal in mind: raising healthy, happy adults—not simply obedient kids.

What if the real reason you're stuck isn’t mindset—but a memory your body hasn’t let go of?

In this powerful episode, Amy chats with Laurel Wiers, founder of Optimal Outcome, about how unresolved trauma (even the “small stuff”) shows up in our work, relationships, and leadership. Laurel shares how high achievers unknowingly carry emotional weight that holds them back—and how healing doesn’t have to take years.

From anxiety and burnout to breakthrough and peace... this one’s a game-changer.

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• Trauma isn’t always “big”—seemingly small experiences can deeply affect our behavior and identity.
• Traditional talk therapy may not fully resolve trauma stored in the body; modalities like ART and EMDR help reprocess memories more effectively.
• High achievers often mask unresolved pain with performance, leading to burnout and emotional disconnection.
• Reprocessing traumatic memories can shift core beliefs and allow leaders to operate from a place of wholeness.

Let’s talk politics... 😬 but in a conscious, heart-centered way 💡

Amy dives into how we can stay grounded, open, and kind—even when things get heated. It’s not about picking sides, it’s about picking perspective. From personal stories to soul-level reminders, this one’s all about turning conflict into clarity and leading with empathy 🌍✨

Tune in for a mindset shift you didn’t know you needed.

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• Conscious leadership in politics isn’t about neutrality—it’s about empathy and responsibility.
• Personal preference often clouds the path to the greater good.
• Others’ experiences are valid, even if we don’t share them.
• We’re all connected; what we do to others, we do to ourselves.
• Being the “bigger person” is less about morality and more about contribution.