『Conquer Your Past, Step Into Your Future』のカバーアート

Conquer Your Past, Step Into Your Future

Conquer Your Past, Step Into Your Future

著者： the MESH
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 Welcome to Conquer Your Past and step into your future, a space for real people navigating real struggles, anger, overwhelm, broken relationships, or that quiet ache of feeling disconnected. I’m Jennifer Bandy and I’ve been there stuck in my own story, wondering if healing was even possible, but here’s the truth. You don’t have to stay stuck. This podcast isn’t about quick fixes or pretending pain doesn’t exist. It’s about honest conversation, raw stories, and practical steps to heal what hurts and rediscover what’s true. Today, I’m going to let you know a little bit more about me and why Walk With Me was created. You’re not alone in his and we’re walking through it together. Grab a drink, Take a deep breath and let’s get real.Copyright 2025 All rights reserved. 心理学 心理学・心の健康 衛生・健康的な生活
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  • Healing Through Connection: Veterans Share Their Journey at Walk With Me Healing Steps

    Healing Through Connection: Veterans Share Their Journey at Walk With Me Healing Steps
    2025/10/10
    In this episode of Conquer Your Past and Step Into Your Future, host Jennifer Bandy talks with a group of veterans who share their powerful experiences from the Walk With Me Healing Steps workshop. Through honest conversation, they reveal how working with horses helped them reconnect—with themselves, their emotions, and each other.

    From vulnerability and trust to laughter and teamwork, their stories show that healing doesn’t mean fixing what’s broken—it means learning to feel safe, seen, and whole again.

    Connect with Walk With Me Healing Steps here
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    38 分
  • Emotions, Trust & Conversation: Building Awareness for Healing

    Emotions, Trust & Conversation: Building Awareness for Healing
    2025/09/26

    In this episode of Conquer Your Past, Step Into Your Future, host Jennifer Bandy welcomes Liz and Bridgette for a heartfelt conversation about emotions, trust, and the art of real communication. Together, they explore how simple questions like “How was your day?” often fail to invite true connection—and how shifting to “highs and lows” can open the door to deeper dialogue. Jennifer introduces Robert Plutchik’s eight core emotions, then examines how shame, grief, and excitement reshape how we understand ourselves. The group also dives into how survival responses like fight, flight, freeze, and fawn show up in daily life, often shaping our coping mechanisms. Finally, they share practical tools for emotional regulation—whether through breathwork, rhythm, or simple moments of awareness—to help listeners build healthier conversations at home and within themselves.

    Connect with Walk with Me Healing Steps here!

    #EmotionalAwareness #HealingJourney #HealthyCommunication #SelfRegulation #ConquerYourPast
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    37 分
  • From Misunderstandings to Meaningful Connections

    From Misunderstandings to Meaningful Connections
    2025/09/05

    Feeling unheard? Struggling to say the right thing? This week, Jennifer, Liz, and Bridget dig into real-life communication struggles and the simple skills that can transform them into deeper connections. From active listening to healthy alternatives, discover how to move from surviving to thriving in your relationships.

    Listen in for real stories, real struggles, and real solutions that can help you communicate more clearly, respond with compassion, and nurture healthier connections in every area of your life.

    Connect with Walk with Me Healing Steps here!

    #ConquerYourPast #StepIntoYourFuture #HealthyCommunication #ActiveListening #RelationshipsMatter #WalkWithMe #EmotionalHealth #PodcastCommunity #HealingJourney #BetterConversations
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    34 分
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