In this episode of the Connection Alchemy podcast, Emma and Andy are looking at what it’s like to be super honest and present with each other in each moment. Through simply seeing what is there between them as they record this episode.

This episode is a live demonstration of a process called ‘Circling’. It’s notoriously hard to explain what it is, but it could be described as a ‘meditative relational practice’ - an invitation into witnessing what’s alive in the present moment within myself, within others and our environment.

Emma and Andy witness and share intense sensations, body movements, fears about being judged, parts of them that want to be seen and others that want to hide… all unfolding moment by moment.

So why would you want to do circling? We hope you can get a sense of how it brings more honesty, connection, aliveness and the possibility of revealing what was previously hidden in a way that can be both liberating and healing.

Links:

Follow us on Spotify:

https://open.spotify.com/show/08lmI226oqhZ6g418mWeNd?si=b2e4a6d68e464089

Mindfulness Coaching with Andy Hix: https://andyhix.com/

Relational Coaching (+Conflict Transformation Coaching) + Workshops with Emma Buggy: https://www.empathart.com/events

What is Circling?: https://www.youtube.com/watch?v=JYObPaUtfH4&ab_channel=CirclingEurope