Luke Bronin recently pulled off one of the biggest surprises in Connecticut politics, defeating longtime Congressman John Larson at the Democratic convention to become the party-endorsed candidate for Connecticut's 1st Congressional District.

In this episode of Connecticut Unfiltered, we talk about that unexpected victory, his decision to run for Congress, his years leading Hartford as mayor, military service in Afghanistan, and the experiences that shaped his approach to leadership. It's an honest conversation about politics, public service, and what's next for Connecticut.

Most people know Arda Öcal from ESPN, the NHL, or one of the million sports moments he somehow seems to be part of, but this episode goes way beyond sports.

We talk about growing up between cultures, building a career in media, internet culture, Connecticut pizza discourse (obviously), and what actually makes people feel connected to a place. Arda also opens up about identity, storytelling, and how sports can become a universal language even for people who feel like outsiders.

It’s funny, chaotic, surprisingly deep at times, and somehow includes both ESPN and New Haven apizza in the same conversation.

We’re sitting down with Sean Crane, National Geographic wildlife photographer and founder of Crane Wildlife Tours, and talking about what it actually feels like to step away from the noise and fully disconnect in a world that never really turns off.

We get into what it’s like to go on one of his bucket-list safaris, where you’re not just experiencing wild places and animals up close, but having it all documented by someone who’s spent his career telling stories at the highest level. From unexpected, once-in-a-lifetime wildlife encounters to the quiet moments you don’t realize you need, this conversation really pulls you into it.

We also talk about his background in the advertising world, how storytelling has changed, and what it looks like to create meaningful work in a digital-first space.

And because it’s us… we mix in some fun games too.

If you’re into animals, travel, creativity, or just need a mental reset, you’re going to love this one.