When therapy, mindset work, and manifestation tools stop working — it's often because the root of what we're feeling didn't start with us.

In this powerful conversation, Courtney Dawson sits down with therapist and ancestral healer Ben Eden to explore how ancestral healing helps us uncover and release inherited patterns that shape the way we love, give, and seek to be seen.

Together, they dive into what it means to return to self through lineage work — bridging psychology, somatics, and Spirit. Ben shares his experience creating The Sacred Return, and how healing our ancestry can repair the nervous system, restore trust in our own energy, and open the path back to wholeness.

This episode is for anyone who's ever felt unseen, stuck in repeating cycles, or tired of carrying what isn't theirs.

In This Episode You'll Learn:

• What ancestral healing really is and how it works

• How generational patterns influence emotional and spiritual wellbeing

• Why traditional therapy can't always reach inherited pain

• The body's role in releasing ancestral energy

• How to find peace, purpose, and presence in your lineage

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The holidays can stir so much emotion—joy, nostalgia, and the deep ache of missing someone you love. In this restorative Christmas episode of The Connected Spirit Podcast, internationally recognized psychic medium and mentor Courtney Dawson shares a deeply personal story about losing her grandfather and the difficult, unexpected grief that followed.

Through honesty, vulnerability, and Spirit-led insight, Courtney reveals how grief doesn't block connection with the spirit world—it opens it. She teaches her gentle and powerful Heartspace Method™ — Acknowledge • Allow • Anchor — a three-step process that helps you heal, reconnect, and feel the presence of your loved ones in Spirit with more trust and clarity.

If you're longing for connection during the holidays, this episode will bring warmth, understanding, and hope—reminding you that love never disappears. It simply changes form.

• How grief and Spirit connection coexist — and often strengthen each other

• Why your emotions don't block Spirit but open the doorway

• The 3 steps of The Heartspace Method™:

  • Acknowledge – the truth of what hurts

  • Allow – letting emotion move and soften

  • Anchor – creating simple rituals or symbols that hold connection

• How ordinary objects (like a suitcase or umbrella) become spiritual bridges

• How to trust the subtle signs and synchronicities your loved ones send

• A gentle guided visualization to help you feel comfort, presence, and peace

"Grief doesn't block Spirit; it reveals where love still lives."

If this episode brought you comfort and you're ready to connect more deeply with your loved ones in Spirit, you can book a private mediumship reading with Courtney.

A reading is a tender, heart-centered space to receive evidential messages, healing insights, and loving reminders that your connection didn't end—only transformed.

👉 Book your session: https://mediumcourtneydawson.com/services/bookings/

👉 Join us - Christmas Connection: A Guided Spiritual Experience: Dec. 6/25

🌐 Website
🎧 Listen + Subscribe: The Connected Spirit Podcast on Apple Podcasts | Spotify
📸 Instagram: @mediumcourtneydawson
💌 Subscribe: The Connected Spirit Newsletter
💛 Book a Reading

This episode explores grief at Christmas, spirit communication, signs from loved ones, emotional healing after loss, and how to reconnect with Spirit through mediumship, intuition, and symbolic reminders. Perfect for anyone seeking comfort, understanding, and spiritual reassurance during the holidays.

Have you ever noticed the same song, light, or ornament appearing again and again—and wondered if it means something?

In this comforting Christmas episode of The Connected Spirit Podcast, internationally recognized psychic medium and mentor Courtney Dawson explains how Spirit communicates through symbols, signs, and synchronicities during the holidays.

Courtney shares a heart-warming client story about a Christmas ornament that became a bridge between worlds, then teaches her Symbol Language Framework™ (Perceive • Recall • Receive)—a simple three-part process to help you interpret and trust Spirit's messages with confidence.

If you've been curious about signs from Spirit or want to strengthen your connection to your loved ones on the other side, this episode will help you see the sacred messages woven through everyday life.

• Why the holiday season amplifies Spirit communication

• How to tell coincidence from true spiritual connection

• The 3 parts of The Symbol Language Framework™:

  • Perceive – notice the first feeling or nudge

  • Recall – link the symbol to a memory or emotion

  • Receive – allow confirmation to unfold through repetition and timing

• How to record and validate the signs you receive

• A short guided visualization to invite your own holiday symbol

"Spirit doesn't perform for proof—they blend with love."

👉 Book your session: https://mediumcourtneydawson.com/services/bookings/

👉 Join us - Christmas Connection: A Guided Spiritual Experience: Dec. 6/25

🌐 Website
🎧 Listen + Subscribe: The Connected Spirit Podcast on Apple Podcasts | Spotify
📸 Instagram: @mediumcourtneydawson
💌 Subscribe: The Connected Spirit Newsletter
💛 Book a Reading