I am so excited to be joining you all today on my last day of 75 Hard! It’s been quite the journey and I can’t wait to reflect on it with all of you. I also want to touch on boundaries today and how to keep your boundaries when you are faced with resistance. There’s so much great information to cover today, so sit back and relax!

Weekly Fav: Lately I’ve been loving wearing less makeup and just under-painting. I love how much lighter my makeup feels when I wear less foundation and this makeup is perfect for summer! Wearing less is just the vibe.

Highlights of this episode:

Reviewing my goals for 75 Hard and reflecting on how they each went

Why do I put so much “weight” on not losing weight?

The people that care about you will respect and understand your boundaries

What to do when people don’t respect your boundaries

Thank you all so much for listening and supporting me through 75 Hard! Make sure to stay tuned to see my next journey.

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I’m so excited to be joining you all today, to be diving into 75 Hard and how I’m feeling about how it’s going, as well as my plans for after 75 Hard. While 75 Hard has had so many benefits and has helped my mental toughness, I’ve also found a few areas that aren’t working as well and I’d love to adjust them. Sometimes it can be easy to let your basics slip when you're trying to do harder things. It’s important to acknowledge when that happens and adjust to do better.

Weekly Fav: Lately my biggest obsession has been adding coconut cream to sodas to make dirty sodas. It’s so good and it’s a great sweet treat!

Confidence Corner: Recently I had a realization that while I’ve been doing 75 Hard I’ve just been checking boxes and working through the vagueness of it all. It’s been making me feel so much more confident to go back to focusing on my basics and getting clear on what I need to be doing.

Highlights of this episode:

What adjustments I’m going to be making to 75 Hard to better adapt it to me and let it build my confidence

What are you doing today that is getting you to something better in the next 20-30 days?

Improving my mindset, especially around drinking, so that I am able to do better at accomplishing my goals

We are feeling the need to take the edge off because we aren’t looking in the mirror and seeing what we actually need.

PRODUCTS / RESOURCES:

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Instagram : @confidentafpodcast @theconfidencequeen__

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Hi, everyone! Thank you for joining me for today’s solo episode to discuss confidence and self love. Oftentimes we can find ourselves attaching our self worth to different things in our lives, and that is not the proper way to love yourself. We need to find a way to be proud of and love ourselves without any buts.

Weekly Fav: Something that I have been loving this week is studying Stoicism. I’m in a place currently where I need to stop getting in my own way and stoicism is really helping me focus on what I can control.

75 Hard Update: Currently, I am on day 60, but I just got back from a vacation where there were lots of opportunities to drink. At first, I was viewing my inability to drink as a restriction, but I learned to change my mindset to be more motivating. I am choosing not to drink, not being forced to not drink.

Highlights of this episode:

What am I going to do after I finish 75 Hard?

Self love and how do we love ourselves without attaching it to different things in our lives?

I’m so proud of myself, but…

What morality do you place on yourself and what do you associate those things with?

PRODUCTS / RESOURCES:

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Instagram : @confidentafpodcast @theconfidencequeen__

Confident as F*ck Journal - https://theconfidencequeen.myshopify.com/products/journal

Watch our episodes on YouTube : https://youtube.com/@Confidentafpodcast?si=66bI27nWAxqPs50f