Confidence with your body, the gym and working out. With PT Jessica James
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Confidence with your body, the gym and working out. With PT Jessica James
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In this lively and insightful episode, I’m joined by the incredible Jessica James—personal trainer, online coach, and all-around legend! Jess shares her journey from overcoming personal challenges to empowering women in the gym and beyond. We dive into building confidence, breaking free from limiting beliefs, and how to navigate intimidating spaces like the gym with ease.
Expect plenty of laughs, real talk, and even a few juicy tips for anyone looking to start or elevate their fitness journey. Whether you're a gym newbie or a seasoned lifter, this episode is packed with inspiration, actionable advice, and a good dose of empowerment.
🎧 Ready to take up space and embrace your strength? Tune in now!
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