In this episode, we explore how to choose courage over fear. Tune in to learn how to build courage in small steps

Fear is something we all face, but courage is about choosing to act despite that fear.

In this episode, I share a real-life example of how facing fear lead to personal growth and fulfillment. Learn how to build your courage muscle, create momentum and take one small step towards your goals - even when you feel the fear rising.

Fear will always be present, but choosing courage allows you to grow and move forward.

Learn how to build courage in small steps and face your fears head-on.

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Confidence and You Podcast

In this episodewe dive into the stories we tell ourselves and how they shape our lives.

Often, we’re held back by limiting beliefs and internal narratives that no longer serve us.

But here’s the good news: you can rewrite your story at any time. You have the power to change your internal dialogue and create a life that aligns with your true desires.

Join us as we explore the steps to identifying limiting stories, how to rewrite them, and why this choice is one of the most transformative you can make.

Key Takeaways:

• How to identify the limiting stories you’ve been telling yourself
• Practical steps to rewrite your internal narrative
• Why self-compassion is key in the process of change
• The importance of creating new ‘I am’ statements that align with your goals

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Memorable Quote: "It is our choices that show what we truly are, far more than our abilities." — J.K. Rowling

Ready to take control of your story?

Tune in and start rewriting the narrative that shapes your life.

Subscribe, and if this episode resonated with you, don’t forget to leave a review!

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⁠Facebook: Confidence and You—empowering women to live boldy⁠
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Book your free 30 minute consult here

In this episode we explore the power of saying ‘no’ and how setting boundaries can help you reclaim your time, energy, and sense of control.

Too often, we say ‘yes’ out of guilt or fear of disappointing others, but every time we do, we’re saying ‘no’ to ourselves.

Learn how to set clear, confident boundaries that honour your needs and empower you to live the life you truly want.

Key Takeaways:

• Why we struggle to say ‘no’ and how to overcome that fear
• Practical strategies for setting boundaries with confidence
• How saying ‘no’ can free you to say ‘yes’ to what really matters
• The empowering ripple effect of boundary-setting

Memorable Quote: "Every time you say ‘yes’ to something that doesn’t serve you, you’re saying ‘no’ to yourself." - unknown

Ready to start saying ‘no’ with confidence?

Tune in to this episode and learn how to protect your time and energy by setting boundaries that empower you.

Don’t forget to subscribe, and if you found this episode helpful, leave us a review!

Join and follow me:
⁠Facebook: Confidence and You—empowering women to live boldy⁠
⁠Instagram⁠
⁠YouTube⁠
Book your free 30 minute consult here