Do you feel guilty when you’re not always available? Do you worry that setting boundaries means being cold, selfish, or unloving? Are you exhausted from carrying everyone else’s emotions, problems, and expectations while your own healing gets pushed to the side?

In this episode, I’m sharing what boundaries actually are and why they are essential for healing after narcissistic abuse, so you can stop carrying what was never yours, reclaim your energy, and begin rebuilding your life on solid ground.

Podcast → https://confidenceafternarcissisticabuse.podbean.com/

Connect → Narcissism Unmasked Community

→ Become An Insider

→ Book A Coaching Call

Resources → Unshackled: Breaking Free From Unforgiveness

Email → admin@growingthroughpains.com

Next Steps:

Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community

Step 2: Share this episode with another woman who needs to hear this truth.

Step 3: Leave a quick review on Apple Podcasts (or Podbean)— it helps other survivors find this podcast when they need it most.

Do you feel guilty every time you try to say no? Do you find yourself saying yes out of fear—fear of being seen as unloving, difficult, or not “Christlike” enough? Are you exhausted from being nice while your peace slowly disappears?

In this episode, I’m sharing why niceness and holiness are not the same thing so you can stop people-pleasing, release guilt around setting boundaries and begin stewarding your life in a way that protects your peace and honors God’s design.

Podcast → https://confidenceafternarcissisticabuse.podbean.com/

Connect → Narcissism Unmasked Community

→ Become An Insider

Resources → Unshackled: Breaking Free From Unforgiveness

Email → admin@growingthroughpains.com

Next Steps:

Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community

Step 2: Share this episode with another woman who needs to hear this truth.

Step 3: Leave a quick review on Apple Podcasts (or Podbean)— it helps other survivors find this podcast when they need it most.

Have you ever prayed and felt like your words were just hitting the ceiling?

Does God feel distant lately even though you’re still reading, praying, and trying?

Do you secretly wonder if His silence means you did something wrong?

After narcissistic abuse, spiritual disconnection can feel deeply personal. You may start wondering if God is disappointed in you, if you did something wrong or if His silence means He stepped back. In this episode, I share a vulnerable moment when I felt that exact way — angry, confused, and convinced God was choosing not to respond. I'm sharing 3 simple, healing tips that calm your body, quiet the internal noise, and make space to notice where God is already showing up. If you’ve been asking, “Why can’t I feel God anymore?” or “Has God gone silent on me?”, this episode will remind you that He is still close to the brokenhearted — even when you can’t sense Him.

Podcast → https://confidenceafternarcissisticabuse.podbean.com/

Connect → Narcissism Unmasked Community

→ Become An Insider

Resources → Unshackled: Breaking Free From Unforgiveness

Email → admin@growingthroughpains.com

Next Steps:

Step 1: Join a supportive community of women who are ready to heal from narcissistic abuse in the free Narcissism Unmasked Community

Step 2: Share this episode with another woman who needs to hear this truth.

Step 3: Leave a quick review on Apple Podcasts (or Podbean)— it helps other survivors find this podcast when they need it most.